Just getting us started!

Jina, did you get the salmon stuff I posted on last week's food log?

Yes, I just read it. Thanks, Star!

Good!

Breakfast:
Scrambled eggs w/cheese - 2
Sausage - 0

Lunch:
Green salad w/grilled chicken - 4

Dinner:
Oven roasted chicken - 0
Spaghetti squash w/pesto - 5
SF ice cream - 5

Total = 16

p.s. lots of sf cough drops for my throat. not sure how many that's accounting for

Breakfast:
Coffee with cream and sweetner -- 3
Almonds -- 2

Lunch:
Chicken -- 0
Cheddar -- 1
Cucumbers -- 2

Snack:
Peanut butter -- 3

Supper:
???

TOTAL:

Monday foods!

Breakfast
almonds:4
string cheese:1

snack
SF jello:0
1 liter if water
diet pepsi

lunch
hamburger:0
cheese:1

snack
buffalo wings: 2
blue cheese: 0

dinner
romaine:2
mayo:0
tuna:0
pickle:1
dressing:4
1 liter or water

Total: 15 carbs!!!

Monday, 2/16
Atkins Induction

Breakfast:
2 cups coffee w/splenda 7 cream - 7
deer sausage

Lunch:
grilled chicken
cole slaw - 6

Snack:
sf jello

2 tbsp heavy cream w/water,
vanilla & 1 splenda - 2

Supper:
steamed brocolli &
cauliflower w/butter - 6

Water: 88 oz

Exercise: 30 minute walk
20 minutes strength training w/exercise ball

Total carbs: 21 (oops 1 over - I gotta watch that)

Scale: 203 (-2)

Hey I have another question....all ya'll just using regular peanut butter? or the sugar free kind?
thanks,
cathy

I use regular, super-chunk peanut butter. But I've been eating so much of it, that I'm taking a break for a while. Sugar-free was more expensive and the carb count was the same so I decided to just go with the less expensive stuff.

Breakfast:
Extra sharp cheddar - .5
Decaf w/splenda - 2

Lunch:
Steak - 0
Romaine salad w/cheese & bacon (oil & vinegar for dressing - 1
One big, lovely strawberry - 1

Snack:
Smoked almonds - 2

Dinner:
Spaghetti squash w/italian sausage marinara - 11
1 glass of Shiraz -2

Total = 19.5

Cathy: I'm just using regular peanut butter as well. Cheaper and about the same carb count as the low-carb stuff. But, like Star, I need to take a break from it! I love the stuff and have been eating too much of it lately. I'm going for one week with no peanut butter... not sure if I can do it!

Breakfast:
Coffee with cream and sweetner -- 3
String cheese -- 1

Lunch:
Chicken -- 0
Salad -- 2

Snack:
Cheddar -- 1

Supper:
Cesear salad -- 4

Snack:
Peanut butter -- 3 (OK. So, I'm going to get rid of the peanut butter I have now, and THEN go a week without it. I'm weak with it sitting right there staring at me in the cabinet!)

TOTAL: 14 carbs

Thanks - I'm glad to know ya'll are using the regular pb bec like you said the other is more expensive and it just don't taste as good to me.
thanks,
cathy

Wow, today's TUESDAY!!!! (lol. and I keep posting my stuff in the wrong dates).

Breakfast:
2 eggs--1.2

Lunch:
salad--
chicken--0

supper:
salad--
chicken--
(forgot these)
cheese--
1/2 tomato--
slice red onion--


__________________

Tuesday food

Breakfast
almonds:4
cheese: 2

snack
SF jello:0
1 liter of water
diet pepsi

lunch
2 smokies: 2

snack:
Ham:0
cheese:3
celery stalk 1
PB (very little trying to ween it off) :1
dressing:1
1 liter of water

dinner
romaine: 3
ground pork:0
cheese:1
olives: 1
dressing: 1

total 19 carbs

Tuesday, 2/17
Atkins Induction

Breakfast
1 scrambled egg - 1
2 tbsp whipping cream w/water,
vanilla & splenda - 2
1 coffee w/splenda & cream - 3

Lunch:
grilled chicken
coleslaw - 6

Snack:
sf jello

Supper:
grilled fish
steamed brocolli & cauliflower - 6

Water: 64 oz

Exercise: none *sigh*

Total carbs: 18

Breakfast:
Extra sharp cheddar - .5
Sausage - 0
Decaf w/splenda - 2

Lunch:
Subway Ham and Turkey Wrap - 7

Dinner:
Oven fried chicken - 0
Garlic cheese bread - 5

Snack:
Strawberry slices - 2
Toffee whipped cream - 2

Total = 18.5

This is my Wednesday so far

Breakfast:
2 eggs--1.2
2 sausages--

Lunch:
salad--
chicken--0

Supper:
salad--
1/2 tomato
1/2 onion slice
2 slices cheese
steak

(I really need to learn to count the carbs in these also so I'm actually more aware of what my count is)