Well, another week. I more or less stayed on track all weekend (the less being the white wine at friend's house on Saturday), and feel renewed enthusiasm for this week's big weight loss effort. I keep imagining those clothes I want to get in to next year. Or even this year....
Little Chick, sorry things have been hard for you. The cleaning out a room thing sounds like a great idea. I often get the urge to do that after an emotionally tricky time. There is nothing better than that fresh feeling when all the old stuff has been cleared out.
And Ruthie I loved that web site. I have sent an email to the local chapter to get some info. In my therapy practice I specialise in helping people release their inner red hatness. My most recent success with this is a client who has announced that she is in training to be a witch 'although my husband has some reservations, so I just told him he could leave and live with my sister for a while until he got used to the idea '
To complete the transformation she bought not a red hat, but yellow and black bee striped tights ('great arnt they?'). Fantastic. Distracting in the therapy room, but fantastic.
