Ingredients:
1 package lean stew meat (a pound? I don't know how they come, but the standard size)
1 onion, chopped large-ish
3 gloves garlic, sliced
1 large tin of diced tomatoes
15 or so mushrooms, quartered or halved so about same size (I use cremini)
lemon juice
salt and pepper
1 tin green beans well drained and then drained again
beef broth (low sodium, ff)
Take the onion and place in large pot heated with a little olive oil. Cook for a few minutes with some salt and pepper, add meat, garlic and lemon juice (I have the kind in the container, a few squirts). Brown meat. Add mushrooms, cook for a bit, if liquid comes out of mushrooms, cool until mostly evaporated. Add a little beef broth (or wine) to scrape bottom of pan, add more broth to cover the meat mixture. Put in the entire large can of diced tomatoes. More s & p and any other seasonings you like. Cook for one hour at a low bubble.
After an hour has passed, take the green beans and dump them in. Season again with more s&p, whatever else you feel like. Cook for thirty more minutes at a low boil.
Enjoy with some lf cheese slices.
This makes a lot, has really nothing we aren't allowed on the SBD, and is FILLING.
I hope you like it (let me know if you try it!)...
dynagrrl
