Well, since no one else seems to have started this thread, I thought I would!

Today was first day on Phase 2 for me...

B: Smoothie with 6oz plain ff, sf yogurt and 1/2 cup blueberries and a little sweetener
L: Low-Carb Stew that I made last night and string cheese
S: One small apple with natural peanut butter (this was so good I could have eaten my weight, which is proudly 11 pounds less than it was two weeks ago!)
D: Chicken cooked with salsa on top of balck beans with lf cheese and ff sour cream

I don't know if I will have a dessert, maybe some more blue berries and a little yogurt or something.

Haven't added back breads yet....Scared of doing it. Any menus with some bread choices would be GREAT!!!

Post away...let me know what you are eating.

Jenn.

PHASE II, lets see I had B-one slice ww toast w/laughing cow cheese,
L-Atkins wrap
snack-string cheese and pear
D-a chicken salad I think..
and water,water,water,water,water,water.....

Back to Phase I:

- 2 hard boiled eggs
- chicken
- leeks
- mushrooms
- 1/2 tomato
- 3 coffees w/skim milk
- water, water
- and my fatal error: 3 chocolate chip cookies

Tuesday 2/10/04
PHASE II
B-two egg quiches
S-pear w/laughing cow cheese
L-yummie chicken salad with all sorts of good stuff, salad dressing I mixed ranch and hot salsa.
S-apple and nuts
D-I still have some chicken so it will be more chicken and vegies.....
and water, water, water.....

Phase I~so far today:
B~Coffee,coffee, coffee and an Atkins shake
S~string cheese
L~it was late so I just had a Tbs. of peanut butter
D~Grilled salmon and salad w/balsamic vinegar dressing
S~(planned) SF jello

Yesterday's menu:
B: Natural PB with one smallish Apple
L: Atkins chicken wrap
S: String Cheese
SS: Half of chocolate cookie (oops!)
D: Extra lean hamburger patties, sliced tomatoes, cottage cheese and grilled mushrooms.

The dinner was so nice I am having it again tonight, I think!

Keep posting, give me ideas!!! My SO gets back on Sunday and has missed the entire first of the SBD, so I have to be solid enough to have good meal ideas for us both!

J.

so okay last night wasn't just chicken and vegies. For dinner I had-Scallops w/bacon whoops, I could of taken the bacon off, but noooooooooo I didn't....I had no vegies I was to tired(lazy)....I also had a carmel/almond/chocolate thing (low carb, but not SBD) , a couple of fingers of peanut butter and lets see what else....diet coke,a couple bites of cottage cheese....and I think thats it.

Yesterday for me:

B: Apple and natural pb
L: Homemade low carb super fantastic stew w/ string cheese
D: Hamburger patties (Again!), green beans and cottage cheese
S: 4 chocolate covered strawberries. Couldn't find sugar free chocolate so I used teh regular kind, is that okay do you think?

Dynagrrl,

I think you'll be OK with the regular choc, just use in moderation (something I can't do well). Anyway, what is this stew you've been raving about? Could you post the recipie on the SB recipie board? Or did you already? I'll go check...

Anne