Weekly Exercise Log: Feb. 8-14

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  •   #1  
    Jen24's AvatarJen24 , 02-08-2004 09:40 PM
    Here's to another great week of exercise!
  •   #2  
    alsbttrfly's Avataralsbttrfly , 02-09-2004 06:49 AM
    Sunday: 30 mins treadmill
    45 mins strength training
  •   #3  
    willowgirl's Avatarwillowgirl , 02-09-2004 08:30 AM
    Sunday
    40 min Brisk Walking
    60 min leisurely walking
  •   #4  
    lynnie24's Avatarlynnie24 , 02-09-2004 02:57 PM
    Monday
    35 minutes of brisk walking ( 2 miles)
    10 mins of handweights AP earned: 4 points
  •   #5  
    willowgirl's Avatarwillowgirl , 02-09-2004 03:35 PM
    Monday
    10 min stretch
    20 min brisk walking
    100 crunches
    50 chest presses w/pilates ball/2-5lb weights
    25 Leg Lunges
    25 of those arm lifts that get rid of that arm flap - can't remember what they are called 1-5lb weight
    10 min stretching

    Man - I am freaking Beat!!
  •   #6  
    katia's Avatarkatia , 02-09-2004 04:02 PM
    Oops - put Sunday's workout in the wrong place

    Sunday:
    4.45 miles on treadmill
  •   #7  
    Jen24's AvatarJen24 , 02-09-2004 07:18 PM
    Monday:
    35 min. elliptical
    25 min. weights
  •   #8  
    aimes523's Avataraimes523 , 02-09-2004 07:44 PM
    Monday: 40 minutes Curves
  •   #9  
    jenicra's Avatarjenicra , 02-09-2004 09:31 PM
    Monday:
    40 min. weights - really worked it today!
  •   #10  
    jdoggmartin's Avatarjdoggmartin , 02-10-2004 10:42 AM
    Monday:
    40-minute walk
  •   #11  
    lynnie24's Avatarlynnie24 , 02-10-2004 01:10 PM
    Tuesday
    35 mins of brisk walking
    10 mins of handweights AP earned: 4
  •   #12  
    katia's Avatarkatia , 02-10-2004 01:58 PM
    Tuesday:
    45 min yoga
  •   #13  
    alsbttrfly's Avataralsbttrfly , 02-10-2004 03:37 PM
    Sunday: 30 mins treadmill
    45 mins strength training

    Monday: 30 mins treadmill
    20 mins yoga

    Tuesday: 30 mins bike
    45 mins strength training
  •   #14  
    Jen24's AvatarJen24 , 02-10-2004 07:19 PM
    Tues:
    5 min. stairclimber
    42 min. run (3.8 mi. total)
    3 min. walk
  •   #15  
    jenicra's Avatarjenicra , 02-10-2004 07:40 PM
    Tuesday:
    45 min. walk on steep incline
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