Hello, I just joined and am looking for any advice and support I can get. I'm trying to lose the 30 pounds I've gained in the last 5 years. I'm not sure if I can do this.

dinamichele, Hello! I know how you feel. I have also gained 30 pounds in the last few years. It seems overwhelming when I think of losing that total amount. I am disappointed in letting myself gain the weight . We can lose it though!! Let's take it one step at a time and set some small goals. Getting back in control of things is important I think. I am doing Weight Watchers. I really like the flexibility of the program, because there are no forbidden foods. I do not do well with severe carbohydrate restrictions and diets like that. I hope things go well for you!!

Hi Dinamichele,

You can do it! It may take a little trial and error to find out what works best for you, but you will. Have you ever tried to lose weight before?


Connie

Lisa Girl, thanks for the encouragement! Connie, the answer to your question is yes. I am in my early 30's and have pretty much done nothing but pack on the pounds in the last 5 years. In my early 20's after having my daughter I lost the baby weight relatively easy. I started working out regularly and eating healthy, calorie controlled meals. No big deal then but, alas, my metabolism has shifted in 10 years! I have to say that it is more difficult this go around. Thanks again and good luck to all!