Hey I thought we might could use this info. I know I have wondered about it since they came out and here is the skinny on Subway. My sister gets the daily letter from SBD.com and sent it to me. Hope it helps. Ruth if I put it in the wrong place please forgive me and put it where it goes.

Will Subway Sink Your Diet?


Whenever you go out to eat, be sure to apply the principles of The South Beach Diet to your food choices. Subway is an acceptable choice for people on the go as long as you stick to salads or a protein source with vegetables. You can choose from the following:


Ham
Roast Beef
Sliced Turkey Breast
Tuna Salad
Subway Seafood & Crab Salad
Then, feel free to add one or all of the following ingredients:

Vinegar
Mustard
Mayonnaise
Olive Oil Blend
Lettuce
Tomato
Onions
Cucumbers
Jalapeno Peppers
Banana Peppers

Subway recently started selling a line of Atkins-friendly wraps. If you're wondering how these might fit into The South Beach Diet plan, here's a rundown. The actual "wrap" that surrounds the sandwich fillings is South Beach Diet-friendly. However, be sure to read the ingredient list for the fillings themselves before indulging. Check the amount of saturated fat to be sure you don't overdo it. Remember that The South Beach Diet is not a low-carb diet-The South Beach Diet focuses on selecting the right carbs and the right fats.

Good stuff! I'll close the thread for info only and move it to FAQ once it's been here for a while.
Thanks for posting it.