Monday, Feb 2

Breakfast:
100 cal - 2 cups coffee w/splenda & cream
200 cal - protein shake (water, powder, 3 strawberries & splenda)
60 cal - 1 wheat toast

Lunch:
450 cal - 2 slices Domino's pepperoni pizza
(it's a long story)
0 cal - caff free diet coke

Supper:
200 cal - 2 cups steamed cauliflower
200 cal - 2 tbsp butter

Water: 72 oz

Total Calories: 1210

Exercise: 30 minutes aerobics
(2 mile walk tape w/3lb hand weights)
20 minutes strength training on exercise ball

Okay folks, here we go again

Monday -
B- Coffee, Splenda, Lt. Cream, Soy Sausage, Yogurt
L- Tuna, Italian Dressing, Romaine Lettuce
D- Chicken, Veggie
S- LC Ice cream
Carbs- 32
Calories- 1436

Tuesday -
B- Coffee, tky bacon, splenda, lt. cream
L- Tuna, olives, lettuce, peas, blue cheese dressing, onion
S- Soy Sausage, L Chocolate
D- Pot roast, green beans, coleslaw
Carbs- 27
Calories-1795 (ooops)

Wednesday -
B- Tky Bacon, coffee, lt cream splenda
L- Tofu (alot of it lol) Ginger Sesame flavor
D- Pot Roast, Veggies
S-Ice Cream LC,
Carbs-30
Calories- 19?? OY VEY

Thursday -
B- Tky Bacon, Cheese Wedge, Coffee, Cream, Splenda
L- Tuna, Blue Cheese Dressing, Lettuce, Olives, Egg, onion
D- Pot roast, green beans
S- Pork Rinds, sour cream
Carbs-20
Calories-1770

Friday -
B-
L-
D-
Carbs-
Calories-

Saturday -
B-
L-
D-
S-
Carbs-
Calories-

Sunday -
B-
L-
D-
Carbs -
Calories -

Tuesday, 2/3

Breakfast:
190 cal - 1 cup Raisin Bran Crunch
60 cal - 1/2 cup 2% milk
100 cal - 2 cups coffee w/splenda & cream

Lunch:
baked potato w/cheddar cheese & bacon
caff free diet coke

Snack:
sugar free jello

Supper:
4 oz grilled steak
3 cups salad, romaine lettuces, bell pepper & tomatoes
ranch dressing

Water: 64 oz

Exercise: none today

Wednesday, 2/4

Breakfast:
2 cups coffee w/SF Davinci Syrup & coffeemate
1 wheat toast w/All Fruit

Snack:
Yogurt w/apple & cinnamon

Lunch:
McDonald's filet of fish sandwich
caff free diet coke

Supper:
6 oz grilled chicken
1 cup wheat pasta

Water: 64 oz

Exercise: none (just too tired when I finally got home from ICU)

Moday-
B-slept through it

L-apple
1 cup slender soy milk

D-Fazoli's Cheese Ravioli with Marinara
3/4 of the pasta salad
2 dry bread sticks

calories-1,390 Fat-26

Tuesday-
B-2 cups slender soy
1/2 of Fazoli's Classic smapler

L-diet coke
4" veggie sub without the cheese, oil, and mayo
1 snack size bag of low fat and cal. cheese chips

D-4" veggie sub without the cheese, oil, and mayo

And this is when it went bad-
cereal, 1 cup of milk,peach, 2 small slices of bread shaped cake, about 6 tbsn light whip cream, 1 cup black beans, 1 small sweet potato and veggie burger patty with ketchup.

So yeah, i binged but i think the cals were around 2,000. Could have been worse.

Wensday-
B-baked potato w/ sour cream
wendys side salad w/ 1/2 pack of low fat honey mustard
Diet coke

L-BK veggie wo/ mayo
Diet coke

Snack-rice checks with 2 tbsn evap. milk mixed with water

D-2x low fat tortilla wraps with spinach, cucumber,bell pepper and fat free honey mustard salad dressing in the centers.

Calories-1,200 Fat- about 20

Thursday, 2/5

Breakfast:
2 cups coffee w/splenda & cream
yogurt w/apple & cinnamon

Snack:
one hot chocolate chip cookie

Lunch:
2 pieces of crazy bread
(it's what my mawmaw wanted with her soup - it's all her fault) LOL
caff free diet coke

Supper:
1 cup angel hair pasta
with shrimp and sauce

Water: 32 oz (not good at all)
today was just a crazy day, but I still logged it ;-)

Oh April - I hate to even say - it is almost sinful.

We buy it at Dominos Pizza here in the States. It is basically about a 4th of a large pizza maybe, cut into 8 strips like thick bread sticks, and it is made from the dough they use to make their thick pizza, but it doesn't have any sauce or meat on it, only several cheeses melted on top. oh my gosh! YUMMMMMMMMMMMMY

I couldn't even guess at how many calories and it sure ain't on no low carb diet. Dr Atkins would have a fit!

Thursday-

B-slim fast made with water

Snack-peaches and cottage cheese

L-half a slotzskys reg. vegetarian sandwich
bowl of vegetarian vegetable soup
diet coke

D-the other half of the slotzskys sandwich
peach and cottage cheese

1154 calories and around 20 grams of fat.