better start or i'll be huge.

breakfast:
egg beaters 1
mozz cheese 2
high protein bread 4

snack:
corn chex/cheerios 4

lunch:
not

Dinner:
grilled ahi 4
mache salad 2
rice with porcini mushrooms 3
some other vegetable matter

exercise: gym -- 40 minutes of elliptical
water - -tea/water
vitamin: not yet