Sugar Busters Weekly Exercise Board 1/19-1/25 - 3 Fat Chicks on a Diet Weight Loss Community

#1

Debelli , 01-19-2004 07:06 AM

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!

Exercise every day and see yourself melt away!

#2

Pancho , 01-19-2004 11:05 AM

Monday: Gym - 5 minutes eliptical, lower body workuot, 30 minutes on treadmill.

Nat

#3

cherylco , 01-19-2004 01:19 PM

Monday
WATP 1 mile

#4

Teensybean , 01-19-2004 03:20 PM

Monday-- 10 minutes stretches, 37 minutes lower body, TBT.

#5

CountryMom4Him , 01-19-2004 11:18 PM

Monday

Got in my 3 mile video...I didn't even cheat...used the weights till the end.

Love,
Crystle

#6

cherylco , 01-20-2004 12:38 PM

Tuesday

WATP 1 mile

#7

CountryMom4Him , 01-20-2004 02:58 PM

Tuesday

I got in 32 minutes on the treadmill. I was feeling really down on myself because I didn't walk very fast or far and was sweating like a pig...well, when I got off I found it was set at the highest incline so I'm pretty happy now..LOL

Love and hugs,
Crystle

#8

CountryMom4Him , 01-20-2004 09:21 PM

Tuesday Evening

Woo hoo feels like the old days. I was able to use the treadmill while I watched part of American Idol. 40 minutes at a faster speed with the incline LOWER this time...LOL I'm not ready for that big incline yet.

Love and hugs,
Crystle

#9

woodfrogs , 01-21-2004 08:28 AM

Tues: 2 miles TM

#10

Pancho , 01-21-2004 10:01 AM

Wednesday: Gym - 5 minutes eliptical, upper body workout, 30 minutes treadmill.

Nat

#11

heartmom , 01-21-2004 04:25 PM

Forgot to post my exercise this week
Monday- 3 mile WATP tape
Tuesday- church exercise class which was step aerobics this time
Wednesday- 3 mile WATP tape

Way to go, Crystle!

#12

CountryMom4Him , 01-21-2004 06:29 PM

Wed.

Was able to get 40 minutes on the treadmill this afternoon. I was soaking wet. I don't know what it is about the treadmill versus walking outside but that thing kicks my hinney...in a good way..LOL

Laurie you are doing so good. And so is everyone else. Keep up the good work ya'll.

Love and hugs,
Crystle

#13

CountryMom4Him , 01-21-2004 09:57 PM

Howdy

Ya'll are gonna get tired of me. *smile* 42 minutes on the treadmill this evening.

Love and hugs,
Crystle

#14

Teensybean , 01-22-2004 12:32 AM

Wednesday-- 10 minutes stretches, 35 minutes lower body TBT.

#15

woodfrogs , 01-22-2004 07:56 AM

Wed

Wed: strength training circuit, 2.5 miles elliptical