Oh, I just read that Chilis now has a 14 item carb modified menu, and Schlotzsky's Deli has low carb wraps now. Here is Schlotzsky's menu:
As part of Schlotzsky's High Food IQ(tm) initiative, Schlotzsky's is wrapping and toasting its meats, cheeses and other delicious fillings in a new 7g net carb tortilla. Any of Schlotzsky's dozen-plus sandwiches can be tortilla-wrapped or served on a bed of lettuce as part of customers' low carb plans.
Millions of Americans are now following high protein, low carb, low sugar programs, and they want their low carbs to be "good carbs."
A bit of science: A measure of "good carbs" is the glycemic index, which is the rate that different carbohydrates are transformed into sugars, released into the bloodstream, and absorbed. Complex carbohydrates -- "good carbs" -- have longer absorption rates, reduce hunger and more efficiently fuel the body over time. In contrast, "net carbs" (calculated by subtracting grams of fiber and sugar alcohols from total carbohydrates) absorb faster and cause blood sugar levels to rise. The lower the "net carb" rating, the less likely a food is to produce energy lows and food cravings.
"Our whole wheat and rye breads, and fresh veggies in our soups, sandwiches and salads, are a great source of complex carbohydrates -- the `good carbs,'" said Landers. "And you can reduce `net carbs' by ordering your favorites on the new 7g net carb tortilla -- or simply on Romaine lettuce."
Just a few of the tantalizing "no compromises," High Food IQ choices:
-- Chicken Caesar Salad, 2g net carbs
-- Greek Salad, 6g net carbs
-- Smoked Turkey Chef, 10g net carbs
-- Tuscan Tomato Soup, 10g net carbs
-- Cheesy Chicken Tortilla, 12g net carbs
-- Gourmet Vegetable Beef, 12g net carbs
Those seeking low fat selections have plenty of options, too:
-- Smoked Turkey Breast Sandwich, 1g saturated fat (small), 2g (medium)
-- Vegetarian Sandwich, 3g (small), 5g (medium)
-- Asian Almond Chicken Wrap, 2g
-- Zesty Albacore Tuna, 2g
A low carb nutritional guide for Schlotzsky's is available in restaurants and online at
www.cooldeli.com.
Schlotzsky's Inc., founded in Austin, Texas, in 1971, through its wholly owned subsidiaries, is a franchisor and operator of restaurants in the fast casual sector. As of Sept. 30, 2003, there were 583 Schlotzsky's(R) Deli restaurants open and operating in 37 states, the District of Columbia and six foreign countries. Visit
www.schlotzskys.com or
www.cooldeli.com for more information.
Here is part of Chili's menu:
Some of the new, lower-carb "It's Your Choice" dishes include:
-- Wings over Buffalo - A pound of spicy, unbreaded chicken wings served
with bleu cheese dressing.
-- Fajita Caesar Salad - Fajita-marinated beef or chicken on romaine
lettuce in Caesar dressing and topped with Parmesan Cheese.
-- Big Mouth Burgers -- Three low-carb variations of Chili's classic
half-pound burgers -- Oldtimer, Bacon and Mushroom-Swiss -- served
Bunless, with a side of fresh steamed vegetables.
-- Flame-Grilled Ribeye -12 oz. Ribeye steak seasoned with herbs &
garlic, served with fresh steamed vegetables.
-- Monterey Chicken - Grilled chicken breast with BBQ sauce, applewood
smoked bacon, cheese and tomatoes.
-- Knife & Fork Fajitas - Fajita marinated chicken or beef served over
fresh vegetables with pico de gallo, cheese, guacamole and sour cream.
Two varieties including Classic and Mushroom Jack.
The concept of healthier choices is also extending to the Chili's Kids menu, which has added a grilled chicken platter served with a side of fresh steamed vegetables. Later this spring, Chili's will introduce several new Kids Menu entrees along with a choice of new side items as an alternative to fries -- such as black beans, cinnamon apples, corn on the cob and steamed broccoli.
will be offering Whoppers without buns for those watching their CARBS. 
(something has to soak up that grease)
