Monday, 1/12

Breakfast:
1 wheat toast w/all fruit
1 cup 2% milk
1 apple
2 cups coffee w/splenda & cream

Lunch:
1/2 cup rice
1 cup gumbo
4 crackers
caff free diet coke

Supper:
1/2 cup sauteed mushrooms
2 cups steamed cabbage
4 oz grilled chicken

Water: 80 oz

Exercise: 30 minute walk
25 minutes strength training (exercise ball & handweights)

Oh yes, I have to be good now !!!

Monday:
B- Coffee, 2 Tky Sausage, 1 Tortilla Wrap: 300 Calories
L- 1 Tortilla, 1 C Mixed Veggies, 2 1/2 oz Taco Meat
S- Tky Bacon, 1.5 deviled egg
D- 2 oz Ribs no sauce, 2 Cups Cauliflower w/butter, cucumbers & dressing
S- LC Skinny Bar
Total Calories: 1583 (oops gotta lower them)
Carbs: 26 (ooops gotta get them higher tomorrow)
Water: 64 oz

Tuesday:
B-2 Tky Sausage, 2 Deviled eggs, Coffee, Cream
L-2 Cups Veggies, 2 1/2 oz meat w/1 tortilla
D-Orange Roughy 5 oz , 2 cups cauliflower, 10 almonds
S-1 oz Cheese
Calories:1500
Carbs:

Wednesday:
B-
L-
D-
S-
Calories:
Carbs:

Thursday:
B-
L-
D-
S-
Calories:
Carbs:

Friday:
B-
L-
D-
S-
Calories:
Carbs:

Saturday:
B-
L-
D-
S-
Calories:
Carbs:

Sunday:
B-
L-
D-
S-
Calories:
Carbs:

Tuesday, 1/13

Breakfast:
1 cup raisin bran crunch cereal
1/2 cup 2% milk
1 apple
2 cups coffee w/splenda & ceream

Lunch:
peaches & cottage cheese
4 crackers
caff free diet coke

Snack:
2 hamburger patties from burger king
(I was starving)

Supper:
4 oz grilled fish
2-3 cups steamed cabbage

Water: 64 oz

Exercise: 30 minute walk

Wednesday, 1/14

Breakfast:
oatmeal
1 1/2 cups 2% milk
apple
2 cups coffee w/splenda & cream

Lunch:
grilled fish
peaches & cottage cheese
caff free diet coke

Supper:
baked flounder
cauliflower (cooked in the microwave with butter buds)

Water: 80 oz

Exercise: 40 minute walk
20 minutes strength training (exercise ball with handweights)

Thursday, 1/15

Breakfast:
Blended together: 2 cups 2% milk & 3 frozen strawberries w/splenda
2 wheat toast w/butter
2 cups coffee w/splenda & cream
(I was hungry this morning!)

Lunch:
peaches & cottage cheese
4 crackers
caff free diet coke

Snack: apple

Supper:
grilled flounder
1/2 cup SF choc pudding

Water: 64 oz

Exercise: 40 minute walk

Morning:
3 pancakes- 3 points
2tbsp syrup- 2 points
1 cup milk- 2 points
1 tsp butter- 1 point
32 ozs of water- 0 points

15 mins of aerobics- +1 point

Lunch:
1 BallparkFat Free hotdog- 1 point
1 slice of 12 grain bread- 1 point


15 mins of aerobics- +1 point


Dinner:
2 Fat free ballpark hot dogs- 2 points
2 slices of 12 grain bread- 2 points
salad- 0 points
1 tbsp of dressing- 2 points
1 tbsp of cheese- 2 points

Snack:
5 crackers- 1 point

total points used: 19

Yea Lynnie!!!!!

good to see ya here! you must be feeling a little better!

and YOU GO GIRL ..... 15 minutes of aerobics this morning! YOU ROCK!



hugs,
cathy

thanks cathy dahling!!!!

Lynnie Lynnie Lynnie! I see you did absolutely great on your points yesterday! look at that girl - a total of 19! you even had 1 point left over! YOU GO GIRL! and then 2 15 minute workout for a total of 30 minutes yesterday! AWESOME! You are doing great! I AM HONESTLY SO VERY PROUD OF YOU! keep up the good work girlie!
hugs,
cathy

Friday, 1/16

Breakfast:
1 wheat toast w/butter
1 oatmeal
1 1/2 cups 2% milk
2 cups coffee w/splend & cream

Snack: apple

Lunch:
4 crackers
peaches & cottage cheese
caff free diet coke

Supper:
grilled fish
baked potato w/cheese & sour cream

Snack:
1/2 cup SF choc pudding

Water: 72 oz

Exercise: 35 minute walk

Morning:

oatmeal- 6 points
1 cup of fruit- 1 point


Lunch:
5 crackers- 1 point

30 mins of aerobics- + 2 points

Dinner:
salad- 0 points
2 tbsp of dressing- 2 points
spaghetti with meatsauce- 9 points
1 tbsp of cheese- 1 point

Total used: 20 Ap earned: 2

Saturday, 1/17

Breakfast:
2 cups coffee w/splenda & cream
1 wheat toast w/all fruit
oatmeal
1 cup 2%milk

Lunch:
2 cups steamed cauliflower

Supper:
4 oz sauteed shrimp

Water: 64 oz

Exercise: 60 minutes aerobics
(4 mile walk with Leslie Sansonne) and situps

Sunday, 1/18

Breakfast:
1 cup 2% milk
2 wheat toast w/butter

Lunch:
grilled shrimp
steamed cauliflower
caff free diet coke

Snack:
cheesecake pudding
(made with cream cheese, splenda & coolwhip)

Supper:
1 cup potato soup

Water: 32 oz

Exercise: 20 minutes strength training
with handweights on exercise ball