By Andrea Frankel


Here's a really quick and easy soup I threw together
yesterday._ It came out absolutely yummy, and I think the
carbs are reasonable although I didn't work out the numbers.

Chicken Salsa Soup
================

1/2 cup chopped onion
a little bit of good olive oil
squash:_ one very large sunburst squash or 2-3 zucchinis,
sliced up
1/2 cooked chicken, or 2 cooked chicken breasts
1 qt chicken broth
1 pt chunky red salsa
1/2 pt green (tomatillo/cilantro) salsa
1 can Eden Soy black soybeans, rinsed and drained

Saute the onion and squash in the olive oil in a 4 qt
saucepan until onion is translucent and squash is almost
cooked.

Shred the chicken meat and discard bones._ Add with all the
other ingredients to the pot._ Bring to a boil, skim foam,
and simmer just a few minutes until the squash looks cooked.

Good served with some sliced avocado on top, and cheese
crisps or Keto Corn Chips on the side.

Serves a bunch ;@)