Hi everyone,

I posted here one time before but I think it was the day the forum crashed.

My doctor suggested I try SBD and I want to give it a go. I lost a lot of weight with WWs about 10 years ago but it's not working for me now. I need to lose 120 or so pounds.

I picked up the newest SBD guide and I think I can do this although the first two weeks will be hard. I love fruit and no fat yogurt with fruit.

During Phase I, I can't eat no-fat yogurt if it's got fruit in it?

I'm sure glad that there is a support board for SBD and I'm glad to be here. Thanks, Ruth, for inviting me!

Cassie

Welcome Irish..I am new also, will officially start SBD this Monday. Still reading the book, and need to plan some meals.

I have alot of weight to lose too....my problem with this is going to be no Cokes, I guess I will have my last one on Sunday...how sad.

Oh well, I wish you the best of luck! We will have to post how we are doing. Mauvoisreaux has some meal plans she has worked up with WW points. I am curious to see how they look. They might be helpful to you too......

Goodnight!

Cassie and Chaz, welcome to the beach! We're glad to have you join us!

Yoghurt, whether no-fat or not, is not allowed on Phase I. Sorry but you'll have to wait until Phase II.