I am trying really hard to get back on track and stick with it this time. SO I wanted to start small again and work my way back into this.

So I am here, setting a small goal. If anyone wants to join in, feel free.

#1 Goal = Not to eat after supper.
_____ DAYS ON GOAL

I am with ya Penny

GOAL #1
To stay within my points this week and workout 3 times

I already have some goals I am working on and I do not want to add extra so I will use them

1. My main goal is to not eat between meals. I eat 3 meals a day only.
2. To use smaller plates. (I took all my regular size plates out of cabinet.I only have lunch plates in there now)

Setting small short term goals seem to work best for me. So

Wk. starting Nov. 14, 2003

1. I will not snack at night this week!

2. I will make sure that I drink 64 oz. of water each day!

3. Consentrate on losing 1 pound this week.