I was looking for a crunchy cracker type thingy and came accross these. They don't taste bad....I topped it with some lite cheese spread. I got the sourdough Rye in the diet section of my local market (stop & shop US) They have all diff. types.

100 % Natural Ingredients

Whole grain rye flour
rye flour
yeast
sea salt

Carbs 9
fiber 2
sugars 0

The website is www.wasa-usa.com if you want to check them out

Oh, yeah... I used to eat those all the time, Sflake. They're kind of tasty. I think I still have some... they live forever in your pantry.

Ah yes - I used to eat those with butter and honey smeared on it.


Ya gotta watch out though, after a few years they become soft..*smile*

i have the fibre ones, great when you really need a crunch