Questions on Fiber and sodium/salt

  •   #1  
    friendsforfitness's Avatarfriendsforfitness , 11-11-2003 04:22 PM
    Does anyone know what a good amount of fiber is per day for someone who is dieting? Also How much sodium/salt should we keep down to?

    Any help is greatly appreciated,

    Lisa
  •   #2  
    Southern Butterfly's AvatarSouthern Butterfly , 11-13-2003 03:19 PM
    Fiber: 25-30g/day
    Sodium: less than 2400mg/day

    Hope this helps!
  •   #3  
    friendsforfitness's Avatarfriendsforfitness , 11-14-2003 01:55 PM
    Thanks a bunch chickie!

    Lisa
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