OK ladies, listen up! I think that Sarge has left on her cruise. Although it is tempting to slack off while she's away, I think that she would be very disappointed in us if we didn't make an effort while she's gone. I do not have the wonderful way with words that Franny does, so I'll keep this short. (yeah, I know )

Don't forget to post your exercise time here and I will keep track of our total time. Let's have something to show Sarge when she returns
I slacked off yesterday, but I will return later with my time for today.
Don't make me be the only one here, OK?

Sil sweetie you are not alone

20 minute walk this am...maybe more tonight.

By GOLLY, you're bossy, Sil.

I had a very brisk two hour walk yesterday to and from my doctors appointment. I actually broke into a run on the way there... I was late. I got to the top of Parliament Hill and raced all the way down it.

Thanks for starting this up, Sil.

I am not able to get out for my walks these days but have a huge window of opportunity from 5 to around 8 and will start at WATP tomorrow. I promise! I also have BodyFlex still not used!

(I must go up and down the stairs 25 times a day at His Majesty's gbeck and call. Does that count? I need to replace my pedometer.)

Thanks for keeping me company, ladies. Yes, Ellis, I have been told that I can be bossy at times.

I'm down for 30 min free weights and 30 min cardio for today.

Thanks Sil. I had 30 minutes yesterday, but nothing today. Too much else to do. But I did enjoy a great massage. I'll do better tomorow. Lizzie

Sil, thank you so much for stepping up and taking charge! I have not left for my cruise but am up to my eyebrows in packing and out of town company, so I might as well be gone!

You chicks keep up the good work, and I'll join right back in when I get back, okay? Be good for Sil and don't give her a hard time or there will be heck to pay, got it?

I'll be around for a couple more days, and will check in as time allows. Be good, be healthy, be strong.....okay?

hey there! i never did report back last week. i made my goal.
this week i will try 4 - 20 minute walks.. i got one in today to get off to a good start.

keep on trucking!
kathy

Sorry Fran, I though you had already left on your cruise.