Does anyone know the point value for pure apple butter, no sugar added?
I've looked in all my books and can't find anything for it.

Thanks in advance

Try this link: http://www.nalusda.gov/fnic/cgi-bin/nut_search.pl . It's the USDA nutritional database.

In Corinne Netzer's Complete book of Food Counts, 1 tsp of Smucker's is 12 cals/0f/0f, 2 tbsp of Barma is 25/0/0, and 1 oz. of White house is 50/0/0. I don't know if any of these are sugar free, though.

I have gotten some wonderful pure apple butter from a large jam company around my area (Wisconsin). It has no additional sweeteners, except apple cider. The calories are 15 calories per Tablespoon. This would make it 1/4 cup equals 1 point, and 2 Tbsp. would equal 1/2 point (if you count halves).

Hope this helps!

Erin

Thanks Erin, that sounds about right!

Kelly