I know south beachers don't count calories etc, but I do believe that calories do count.. don't you? Does anyone know how many calories we can have and still lose weight? I feel like I may be eating too much. Would like to have an approximate calorie amount if anyone knows.. Thanks a bunch

It depends on your current weight. I am usually about 1200 calories. Most of us use www.fitday.com to check out our food.
I think Dr. A. knows that calories DO count too but the foods he approves, if eaten in normal quantities, should keep your calorie count down.

Check out the diet tool box at 3FC home page then go to calculators. There is a calorie calculator to see the amount you should be eating.

I am with Ruth 1200 seems to work for me.

Thanks, Sflake, I'd forgotten that. Some Super Moderator I am!

Wow what fantastic information.. Thank you so much. Have a great day.