Dh and I just started SB today. I have the book but am wodneirng if you cna bake with like cream of mushroom soup or fat free sour cream. Does anyoen have any favorites in the book as far as entrees. Thanks december

I don't think you can use the creamed soups. I don't have the book, but if you'll look at the nutrition information on the cans I think you'll be able to tell from that. Maybe I'm wrong though and someone else will give you that info... I think on phase one it's easier if you eat your foods plain.. What I mean by plain is not in casseroles. It just seems to work best if you have your meat, veggies and salad all separate, at least that's what I did, not saying it's right for everyone. I love casseroles etc but I find it's easier to overeat like that too..

Jenny

Welcome to the Beach!

Nope - canned soups are full of cabs and other fillers. Keep it simple for the first two weeks.

Check out the food list in the book or in our FAQ for sour cream and for recipes.