The forum is the best place to ask questions such as this. Your questions will be seen by many more people, it is searchable and better designed for this purpose.
We welcome everyone to use the Diet Blogs, as this is a good way to track your progress, achieve success, and inspire others. However, we respectfully as that you remember that it is not a substitute for the forums, and should be used in the most efficient way for the members and the owners.
Thank you

