ugho, up another 1 lb on weigh in this am.. I am not pleased, However, its my tom if that is an excuse

breakfast:
coffee
2 small pieces of oatmeal bread 3
gouda cumin cheese 3/6

lunch:
one piece of bread 2
bouchon de sancerre 3/11
one asian pear 1
just 2 pts 2/13

dinner:
mixed steamed veg 0
chicken 2/15
2/3 cup white rice 4/19

just a nasty ww ice cream sammy (again, a temptation) 2/21
tea

snack:
latte 2/23

activity: gym -- 40 min ellilptical, weights 4
vitamin-- si,si
water -- not enough