Hi, everyone! Copy and paste format below or feel free to use your own. Let's make this a great month!
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Calorie goal: under 1800
Started O/A 4/1/24 (first day binge free) at 233
05/1/2024 Weigh In: 222.8 (-10.2)
06/1/2024 Weigh In: 217.6 (-5.2)
07/1/2024 Weigh In: 217.0 (-0.6)
08/1/2024 Weigh In: 213.4 (-3.6)
09/1/2024 Weigh In: 212.4 (-1.0)
10/1/2024 Weigh In: 210.4 (-2.0)
11/1/2024 Weigh In: 207.8 (-2.6)
12/1/2024 Weigh In: 202.8 (-5.0)
01/1/2025 Weigh In: 203.6 (+.8 )
02/1/2025 Weigh In: 203.6 (no change)
03/1/2025 Weigh In: 203.2 (-.4)
04/1/2025 Weigh In: 203.8 (+.6)
05/1/2025 Weigh In: 205.6 (+1.8)
06/1/2025 Weigh In: 207.0 (+1.4) decided to stop O/A 6/1/25 ? We'll see how it goes 6/16/25 back in O/A
01: Weigh In: 207.0 Calories for the day: 1705
02: Calories for the day: 1430
03: Calories for the day: 1590
04: Calories for the day: 1780
05: Calories for the day: 1430
06: Calories for the day: 1700
07: Calories for the day: 1380
08: Calories for the day: 1830
09: Calories for the day: 1230
10: Calories for the day: 1460
11: On plan
12: Calories for the day: 1580
13: Off plan
14: Calories for the day: 1680
15: Calories for the day: 1605
16: Calories for the day: 1580
17: Calories for the day: 1580
18: Calories for the day: 1680
19: Calories for the day: 1560
20: Off plan
21: On plan
22: Calories for the day: 1805
23: Calories for the day: 1580
24: Calories for the day: 1690
25: Off plan
26: Calories for the day: 1285
27: Calories for the day: 1680
28: Calories for the day: 1505
29: Calories for the day: 1800
30: Calories for the day: 1480