Hi, everyone! Copy and paste format below or feel free to use your own. Let's make this a great month!
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Calorie goal: under 1800
Started O/A 4/1/24 (first day binge free) at 233
05/1/2024 Weigh In: 222.8 (-10.2)
06/1/2024 Weigh In: 217.6 (-5.2)
07/1/2024 Weigh In: 217.0 (-0.6)
08/1/2024 Weigh In: 213.4 (-3.6)
09/1/2024 Weigh In: 212.4 (-1.0)
10/1/2024 Weigh In: 210.4 (-2.0)
11/1/2024 Weigh In: 207.8 (-2.6)
12/1/2024 Weigh In: 202.8 (-5.0)
01/1/2025 Weigh In: 203.6 (+.8 )
02/1/2025 Weigh In: 203.6 (no change)
03/1/2025 Weigh In: 203.2 (-.4)
04/1/2025 Weigh In: 203.8 (+.6)
01: Weigh In 203.8 Calories for the day: 1590
02: Calories for the day: 1730
03: Calories for the day: 1450
04: Calories for the day: 1880
05: Calories for the day: 1755
06: Higher calorie day
07: Calories for the day: 1635
08: Calories for the day: 1680
09: Calories for the day: 1730
10: Calories for the day: 1630
11: Calories for the day: 1630
12: Calories for the day: 1700
13: Calories for the day: 1880
14: Calories for the day: 1700
15: Higher calorie day
16: Calories for the day: 1580
17: Calories for the day: 1680
18: Calories for the day: 1780
19: Off plan
20: Easter off plan
21: Calories for the day: 1430
22: Calories for the day: 1630
23: Calories for the day: 1880
24: Calories for the day: 1580
25: Calories for the day: 1630
26: Off plan
27: Calories for the day: 1380
28: Calories for the day: 2000
29: Calories for the day: 1540
30: Calories for the day: 1630