Hi, Everyone! Welcome to the Check-In! Let's make it a great month!

I want to welcome everyone to the Daily Accountability Check-In. Our goal is to stay accountable and on track by posting our daily food and exercise choices. All food and exercise programs are welcome. Consistency is the key to reaching our weight loss goals.

Introduce yourself or jump right in and tell us what you have been doing.

Here's to the start of a great month!

Good morning! Will be shutting down in a few minutes to go to bed. 😁❤️😷💘

Hello March
Lost 2 lbs this week
walked 20k steps

Good morning again! Will have breakfast and do my exercises in a few minutes. 😁❤️😷💘

Good Morning, Everyone and welcome back!

I am down .4 in February. Not much but not a gain, either. February was very difficult with church stuff, but I got through it. I am still volunteering in the church office because the lady I help in there is visually impaired. She's not responsible for what's going on with the church leadership. Anyways, moving on from that drama, LOL.

Steps from yesterday: 8,676

Have a Blessed day. Stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

March 1

Romans 5:3

And not only so, but we glory in tribulations also: knowing that tribulation worketh patience.

The growl of his stomach sounded like a ferocious beast. He felt light-headed and nervous. He kept telling himself that he couldn't really be hungry; it was just his imagination. The gnawing hunger would not abate. Before long he just felt like crying. As much as he wanted to lose weight, he just couldn't face the beast that growled in his midsection. In disgust, he pushed away from his desk and headed out to eat. A hard part of dieting is showing our stomach who is boss. When our stomachs rule, we lose. Turn to the Lord when weakness sets in. He will see us through.

Today's thought: I'm not letting my stomach push me around anymore!

Welcome March.
After 2 days of IF I've dropped 1.5 pounds. Today I will try for a 16:8
The drama with BFF is over for me. Told her I would not be talking/texting about the previous matter but that we are still BFF.
Today I will be doing laundry. My exercise will be a video on youtube

Yangzter you have neen getting in a lot of steps
hellos to the rest.


.

Diana, thanks for keeping us going!
yay yang for the loss
Yay nett for the loss. Glad things worked out with BFF
ciecie, prayers for results from MM
Hi Everyone else

202.6 this am. Did NOT want to work out but did Meredith Shirk HIIT last night. Tweaked my knee! Only low impact for me.

I went to bed depressed by how fat my backside still looked. I noticed going to sleep my stomach was growling it hasn't done that in a while.

1674 calories 232 carbs 65 protein yesterday.

Today is a low day now. Low carbs under 50 is my goal

Good afternoon! Walked to and home from my meeting this morning. Ran errands on the way home. Will walk to church tonight. 😁🍀😁☘️

Rest day



Dianna..congrats .4 lbs. do you go mall walking these days?

Jendiet..hang in there, one day at a time! Is Meredith Shirk HIIT low impact?

Ciecie..I’ll pray for you!

Nettnett..congrats 1.5lbs, what was your IF schedule?

Good afternoon! Nettnett, thanks for the prayers. Will be leaving for church in a few minutes. 😁🍀😷☘️

Hi Everyone!

Yangtzer I do mall walks when I'm near the mall. Great job on the 2 pounds.

Jen Remember you are made in the image of Christ and you are beautiful.

Total Approx 1680 calories + coffee

Breakfast 480 calories + coffee
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories

Lunch 600 calories
salad w/grilled chicken 600 calories

Dinner 600 calories
vegetable omelette 400 calories
pineapple 100 calories
yasso fro yo 100 calories

Exercise:
outdoor walk

Have a Blessed evening!

just starting today so will let you know at the end of the week

Hi and welcome to the check-in!

Good Morning, Everyone!

Steps from yesterday: 5,935

Have a Blessed day. Stay safe and healthy.


Copied from Crosswalk Devotions for Dieters

March 2

Deuteronomy 31:8
And the Lord, he it is that doth go before thee; he will be with thee, he will not fail thee, neither forsake thee: fear not, neither be dismayed.

Sylvia was such a support. She really did know what the other women were going through. Not so long ago, Sylvia had weighed well over two hundred pounds. If anyone had earned the right to speak, it was Sylvia. Somehow it made it easier having someone around who was both sympathetic to the struggle and had been successful. Sylvia was indeed a blessing. It does help to have others around who have been down the road we are walking. These people can be a great source of comfort and courage. Thank God that these examples exist for us to follow. The Lord will not fail us.

Today's thought: I have no fear of failure, for the Lord is with me!