Hi, Everyone! Welcome to the Check-In! Let's make it a great month!

I want to welcome everyone to the Daily Accountability Check-In. Our goal is to stay accountable and on track by posting our daily food and exercise choices. All food and exercise programs are welcome. Consistency is the key to reaching our weight loss goals.

Introduce yourself or jump right in and tell us what you have been doing.

Here's to the start of a great month!

Good afternoon! Thanks for starting the November thread! 😁🎃😷🍁

Good Morning, Everyone!

Welcome back!

Steps from yesterday: 8,010

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

November 1

Hebrews 6:10
For God is not unrighteous to forget your work and labour of love, which ye have shewed toward his name, in that ye have ministered to the saints, and do minister.

What a great reward! Robin had never looked so good. All her months of dieting paid off royally. It was beautiful to see the expressions on people's faces when they saw her. She couldn't wait to go out to show herself off. God had certainly blessed her through the rough time of dieting. There were days when she decided it just wasn't worth it. Now, she could hardly believe she ever had doubts. Looking in the mirror, she even surprised herself. She never thought she'd look this good. When we dedicate ourselves to doing things that are right and good to do, God is sure to bless us and reward us for our labors.

Today's thought: Improvement comes with practice. I can even get good at dieting!

Thank you, Diana for starting the November thread.
Goals for this month is to lose 5 pounds. Weigh daily and take my vitamins and supplements.
Going to Branson today for a short trip to pick up mail for sis.

Good afternoon! Power walked and ran errands this morning. Will have lunch in a few minutes. 😁🦃😷🍁

Hi Everyone!

Total Approx 1480 calories

Breakfast 480 calories
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories

Lunch 250 calories
protein bar 250 calories

Dinner 750 calories
salad w/grilled chicken & BHF's ranch 700 calories
steamed broccoli 50 calories

Exercise:
Today was first of the month office stuff. I finished just in time to eat dinner and then go to Wednesday evening Bible study. No workout to report.

Have a Blessed evening!

Good night! Did 2 miles Leslie Sansone this afternoon. Power walked and ran errands before supper tonight. 😁🍁😷🦃

Wednesday
workout: 3 mile run, 7 mile walk
weight: 106.2 lbs

Bible Reading: Mark 1-5

Trying to tweak my supplement schedule:
5am: 2g Tyro, 1 EFA, 1 caff, 5C
11am: 1 caff, HTP
3pm: 1g Tyro, 2 EFA, 1 caff, 5C
Bedtime: Tryptophan, Magnesium

Good morning! Will have breakfast and work out in a few minutes. 😁🍁😷🦃

Good Morning, Everyone!

Steps from yesterday: 5,071

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

November 2

James 1:2
My brethren, count it all joy when ye fall into divers temptations.

Renee really felt good whenever she had the strength to say no to food that was offered to her. Each time she could refuse eating, it made her feel she'd won a moral victory. Mentally, she kept score. It became a game to see how often she could hold out between defeats. In a strange way, it made her diet enjoyable. She felt she was really accomplishing something that was important. By the end of about four months, Renee was able to defeat just about every temptation that came along. She felt God's pleasure as she grew more able to decline treats. That joy made her diet fly by.

Today's thought: Diets can be fun, especially when they're done!

Good afternoon! Power walked and ran errands this afternoon. Will do 2 miles Leslie Sansone in a few minutes. 😷🍁😁🦃

This is my First Post
November 2023: 216 pounds.
First Goal is December 31, 2023: 199 pounds

I'm 63 years old, I weighed 243 pounds on March 28, 2023 when I had a stroke. I was diagnosed with Type 2 Diabetes and crazy high blood pressure. I lost the use of my left leg/foot and left arm/hand. I was in the hospital and inpatient rehab for 1 month then began outpatient therapy. I'm better, no longer confined to a wheelchair. but still use a walker and quad cane.

I've lost 27 pounds (since March) and hope to lose another 17 by December 31, 2023. I have other goals, but this is the first one.

My blood pressure, sugar and sodium is under control with medicine and better eating habits. I get very little exercise, but just started walking 300 yards in my back yard with my walker (still a fall risk, so i have to a buddy with me).

Maggie Hi and welcome to the check-in. Great job on your progress. I know you have put a lot of hard work into the rehabilitation. Keep up the great work.

Hi Everyone!

Total Approx 1230 calories

Breakfast 480 calories
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories

Lunch 350 calories
protein bar 250 calories
apple 100 calories

Dinner 400 calories
spaghetti squash w/2 Italian chicken sausages cut up in it w/broccoli, sweet peas, and shredded carrots. (this was really good) 300 calories
yogurt 100 calories

Exercise:
house work will finish tomorrow

Have a Blessed evening!

Good night! Welcome Maggie! Did 2 miles Leslie Sansone this afternoon. Power walked and ran errands before supper tonight. My fitness goals for today have been attained. 😁🍁😷🦃