Here is a simple and delicious recipe that can help you lose weight:Lemon chicken with roasted vegetables

Ingredients:

• 4 chicken breasts
• 2 lemons
• Olive oil
• Salt and pepper
• 2 cloves of garlic, minced
• 1 cup of cherry tomatoes
• 1 cup of broccoli florets
• 1 cup of cauliflower florets

Directions:

1. Preheat the oven to 375 degrees F.
2. Season the chicken breasts with salt, pepper, and half of the minced garlic. Squeeze the juice of one lemon over the chicken.
3. Heat a tablespoon of olive oil in a large pan over medium heat. Add the chicken breasts and cook for 5-7 minutes on each side, until golden brown.
4. Transfer the chicken to a baking dish and roast in the oven for 10-15 minutes, until cooked through.
5. In the meantime, place the cherry tomatoes, broccoli, and cauliflower on a separate baking sheet. Drizzle with olive oil and season with salt, pepper, and the remaining minced garlic. Roast in the oven for 15-20 minutes, until the vegetables are tender.
6. Squeeze the juice of the remaining lemon over the roasted vegetables and serve alongside the chicken.

This recipe is low in calories and high in protein, making it a great option for those looking to lose weight. The lemon adds a bright and refreshing flavor, while the roasted vegetables provide a satisfying crunch. Enjoy! somu is online now