Sugar Busters Weekly Exercise Board 9/29-10/5

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  •   #1  
    Debelli's AvatarDebelli , 09-29-2003 05:27 AM
    This is the
    SUGAR BUSTERS WEEKLY EXERCISE BOARD.
    Just log in whatever exercise you do and see all the good that sweating does!!!


    Exercise every day and see yourself melt away!

  •   #2  
    Lesbia's AvatarLesbia , 09-29-2003 09:41 AM
    My job is very active. I work in a library, and my main jobs are to shelve, collect, and sort books. So, I'm mostly bending lifted and squatting throughout my shifts (I work 5 hours a day, four days a week). Does this count as exercise?
  •   #3  
    Teensybean's AvatarTeensybean , 09-29-2003 08:14 PM
    5 minutes stretches, 25 minutes upper body TBT.

    Whoa....new resistance bands, and it was hard!!
  •   #4  
    Solly's AvatarSolly , 09-30-2003 08:16 AM
    Monday..
    Got 3 mile walk in. Didn't get wt training in due to pampered chef party. Will double up one night this week.

    Jackie
  •   #5  
    Debelli's AvatarDebelli , 09-30-2003 08:53 AM
    TUESDAY
    Was able to only do 3.5 miles - guess it's better than nothing!
  •   #6  
    Teensybean's AvatarTeensybean , 09-30-2003 01:16 PM
    Tuesday-- 10 minutes stretches, 34 minutes lower body TBT.
    Lower body =
    25 Ab crunches........4 sets
    25 Leg Presses........4 sets
    25 Heel Raises.........3 sets
    25 Knee Raises........3 sets
    25 Thigh Extensions..3 sets
  •   #7  
    Pancho's AvatarPancho , 09-30-2003 07:05 PM
    WAY TO GO GUYS!!!

    I got to the gym today and did:
    5 minutes eliptical
    lower body on weights & circuit
    30 minutes on treadmill

    I feel good!
  •   #8  
    MomtoMaya's AvatarMomtoMaya , 09-30-2003 11:51 PM
    Happy Tuesday all -

    Monday- 20 minutes /1.5 miles on treadmill. Walkman died on me.. I got off earlier. Can't jog sans music.

    Tuesday- 40 minute Richard Simmons tone and sweat tape.

    Trying to get my water in as well.

    Bye,
    Rebekah
  •   #9  
    Solly's AvatarSolly , 10-01-2003 10:28 AM
    Tuesday, no walking, giving my hip a rest, but did get 30 minutes of wt training and floor exercies.

    Jackie
  •   #10  
    Pancho's AvatarPancho , 10-01-2003 10:59 AM
    Wednesday: Got up at 4:30 a.m. to get to the gym to get my workout in since hubby had early meeting.

    5 minutes treadmill
    upper body on weights & circuit
    25 minutes treadmill
  •   #11  
    Teensybean's AvatarTeensybean , 10-01-2003 05:36 PM
    Wednesday--10 minutes stretches, 28 minutes upper body TBT.

    Upper Body=

    25 Chest Press 3 sets
    25 Ab Crunch 4 sets
    25 Tricep Extensions 3 sets
    25 Back Extensions 3 sets
    25 Reverse Press 3 sets
    20 Seated Row 3 sets
    20 Bicep Curls 3 sets
  •   #12  
    Solly's AvatarSolly , 10-02-2003 09:23 AM
    Got in 30 minutes of wt training and floor exercises.

    Jackie
  •   #13  
    Solly's AvatarSolly , 10-03-2003 11:17 AM
    Thursday..

    Got in my wt training plus the day that I skipped on Monday.

    4 days for me.

    Jackie
  •   #14  
    Teensybean's AvatarTeensybean , 10-05-2003 12:25 AM
    Thursday-- 10 minutes stretches, 34 minutes lower body TBT.
  •   #15  
    MomtoMaya's AvatarMomtoMaya , 10-05-2003 12:45 AM
    Hi to all-

    Thursday- 30 minutes on treadmill doing different inclines

    Friday- 10 minutes of yoga.

    Saturday- 30 minute cicuit training- toning and cardio

    Eating not good though. SO I need to get on top of that.

    Rebekah
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