Plan ahead

Do the Mediterranean diet if you like fish and veggies
Try the paleo diet to help you avoid processed foods
Do the Whole30 diet to focus on whole foods
Do the raw food diet if you enjoy raw veggies and fruits
Select smart substitutes for your favorite high-calorie foods
Avoid going down grocery aisles that tempt you with high-calorie foods
Stop sugary drinks to save calories
Calculate how many calories you can eat while still losing weight
Exercise for at least 30 minutes a day
Eat regular meals or snacks every 2-4 hours
Plan your meals around lean proteins and non-starchy vegetables