Hello,

I want to continue this thread even though I eat very plainly! But I know there are a lot of good foods that are on protocol that I need to try. Hopefully others will find us and join in!

B - Hot cocoa, coffee
L - Premier protein drink. 2 c cucumbers, salt
Sn - Bar
D - 6 oz chkn breast, 2 c cabbage, oil
Lots of water and vitamins

Me again - eating the same but still wanted to post!

B - hot cocoa, water, coffee
L - 2 c cucumbers, 1/2 c tomato. salt
Sn - Premier protein cake batter drink
D - 6 oz ground beef, 2 c roasted asparagus, oil, salt
Sn - Pure Protein Lemon bar, hot tea

water, vitamins

Hi, I'm new here. I appreciate the post. Have you tried (organic) celery juicing? I know it sound boring, but the results that I received were crazy. It's a natural dielectric and detox. I did it for 2 weeks straight. I lost a lot of excess water and actually felt so much better afterward.

I think adding this to your meal plan may be beneficial if you are looking to reduce water retention naturally as part of your plan.

Stay blessed

P.S. If you have to eat while juicing, take 12oz in the morning and 12oz in the evening.

Round 2 - Day 2

B - Premier protein drink, coffee
L - Salad with cucumbers, tomato
Sn - ProtiFit Remix Choc-Vanilla Protein Bar
D - 6 oz gr beef, roasted cabbage
Sn - hot chocolate
Vitamins, lots of water

Round 2 - Day 4

B - orange/vanilla protein drink (mixed the 2 together for 2 servings), coffee
L - salad with 2 c cucumbers
Sn - orange/vanilla protein drink
D - 6 oz chkn breast, 2 c roasted cauliflower, oil
Sn - choc mint bar, hot tea
Vitamins, lots of water