Hello,

After surgery, find a balanced diet and physical activity.

This book has helped me a lot in my journey. You can download it for free as an audio book on the amazon site via this link

https://amzn.to/3ttVjSI

It is very informative and very comprehensive. He accompanies me on my journey.

10 years after my surgery and with 67 lbs less, I still need advice and motivation.

So don't hesitate, it's totally free. I would not hesitate to give you other reading references.

See you soon

Nabel