Diet recipes breakfast

  • Ingredients
    1/4 cup dry quick-cooking steel cut oats
    3/4 cup water
    salt and pepper
    2 tablespoons shredded white cheddar cheese, add more if you like
    1 tsp coconut oil, divided
    1/4 cup diced red pepper
    2 tablespoons finely chopped onions
    1 large egg
    Optional Toppings
    chopped walnuts
    sliced green onions
    za'atar
    Stovetop Method
    Bring water to boil. Add oatmeal, reduce heat a little and let it cook for about 3 minutes, until all liquid is absorbed. Turn off heat and stir in cheese, a small pinch of salt, and pepper.
    Microwave Method
    Place oats and water in a microwave-safe bowl. Line microwave dish with paper towels to catch any spills. Microwave at a high setting (but not the highest, about 8/10 power setting) at one-minute intervals for a total of 3 minutes. (See note 1) If you want a softer texture, continue microwaving at 30-second intervals. Give the oats a little stir between intervals. When the oatmeal is done, stir in shredded cheese, a small pinch of salt, and pepper.

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