Let's get out to enjoy some fall color during our exercise. (Or spring flowers, if you're in the southern hemisphere)
State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.
This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: October Weight Loss ChallengeOctober goals: 1500 min, 25x stretch, 11x strength-training
1: 25 walk, 10 stretch, 25 ST; 60/1500, 1/25 stretch, 1/11 ST
2: 30 walk, 10 stretch; 100/1500, 2/25 stretch
3: 50 walk, 25 stretch; 175/1500, 3/25 stretch
4: 15 walk, 25 stretch, 10 ST; 225/1500, 4/25 stretch, 2/11 ST
5: 45 walk, 10 stretch; 280/1500, 5/25 stretch
6: 35 dance, 10 stretch; 325/1500, 6/25 stretch
7: 25 walk, 10 stretch, 15 ST; 375/1500, 7/25 stretch, 3/11 ST
8: 25 walk, 25 stretch; 425/1500, 8/25 stretch
9: 25 walk, 20 stretch; 470/1500, 9/25 stretch
10: 25 walk, 10 stretch, 15 ST; 520/1500, 10/25 stretch, 4/11 ST
11: 45 walk, 15 stretch; 580/1500, 11/25 stretch
12: 35 walk, 10 stretch; 625/1500, 12/25 stretch
13: 25 walk, 15 stretch, 30 ST; 695/1500, 13/25 stretch, 5/11 ST
14: 15 dance, 15 stretch; 725/1500, 14/25 stretch
15: 10 dance, 20 stretch; 755/1500, 15/25 stretch
16: 25 walk, 10 stretch, 20 ST; 810/1500, 16/25 stretch, 6/11 ST
17: 45 walk, 20 stretch; 875/1500, 17/25 stretch
18: 45 walk, 10 stretch; 930/1500, 18/25 stretch
19: 15 stretch, 50 ST; 995/1500, 19/25 stretch, 7/11 ST
20: 25 walk, 10 stretch; 1030/1500, 20/25 stretch
21: 25 walk, 20 stretch; 1075/1500, 21/25 stretch
22: 25 walk, 25 stretch, 15 ST; 1140/1500, 22/25 stretch, 8/11 ST
23: 20 dance, 10 stretch; 1170/1500, 23/25 stretch
24: 40 walk, 20 stretch; 1230/1500, 24/25 stretch
25: 25 walk, 20 stretch, 20 ST; 1295/1500, 25/25 stretch, 9/11 ST
26: 40 walk, 10 stretch; 1345/1500, 26/25 stretch
27: 25 walk, 10 stretch; 1380/1500, 27/25 stretch
28: 15 stretch, 30 ST: 1425/1500, 28/25 stretch, 10/11 ST
29: 10 dance, 15 stretch; 1450/1500, 29/25 stretch
30: 25 walk, 20 stretch; 1495/1500, 30/25 stretch
31: 35 stretch, 50 ST; 1580/1500, 31/25 stretch, 11/11 ST
Tabbycat here.
No more swimming pool until spring, so I guess it's back to walking on the street. My October goal will be a modest 600 minutes of intentional exercise.
Oct7: 60 min outdoor walk
Oct15: 60 min water walk
TOTAL MINUTES: 120
My Oct goal is 900 minutes of intentional exercise and exercise 15 days
