Add Protein to Your Diet. ...
Eat Whole, Single-Ingredient Foods. ...
Avoid Processed Foods. ...
Stock Up on Healthy Foods and Snacks. ...
Limit Your Intake of Added Sugar. ...
Drink Water. ...
Drink (Unsweetened) Coffee. ...
Supplement With Glucomannan.

Id also add being more active, I know its easier said then done but that plays a role to for naturalness. Id say record yourself or write down your daily activities and then go look at that and you will start to notice your bad behavior thats just happening automatically. Id say that would be a good start to a healthier mindset of being Spiritually and physically healthier and lose weight too.