Hello everyone! This is the place for SBD meal plan and food support
Anyone from any phase is welcome to post.

Phase 1
B- scrambled egg with green onions and tomatoes. Coffee with milk and collagen
L- stir fry (broccoli, onions, peppers, mushrooms) ground turkey
D- Steam broccoli, mushrooms, and baked chicken
S- Coffee with milk and collagen

Yesterday
B- Egg and sausage. Coffee with milk and collagen
L- Bean soup and pork loin
S- Coffee with milk and collagen
D- skipped
In the evening, we went to the movies and I had a couple of handfuls of popcorn.
Water: 50 oz

Today
B- scrambled egg with veggies. Coffee with milk and collagen

B- scrambled egg with veggies. Coffee with milk and collagen
L- leftovers from Saturday
S- coffee with milk and collagen
D- salad with baked chicken breast
water: 82oz

good morning muffin and everyone. doing 14 days of a different plan. i eat 4-5 protein shakes/bars/products , sugar free jello, and a sbd phase one dinner. plan on alternating the plans until i get to goal. okay to still post here?

Welcome back! it is fine with me. I don't see a problem since it will be just you and me posting the meals.

i think starting tomorrow i am going back to the beach. i like protein shakes and bars but honestly i really would prefer food. i do have protein shakes either for breakfast or snack but all day is getting old. i am having a sbd dinner tonight (grilled chicken, salad with 1 tablespoon of reduced fat cheese and 1 tblsp of reduced fat ranch, green beans). also had two protein shakes and two servings of protein pancakes. i am finding this very restrictive and really dont want to set myself for failure.

I try the shakes as a meal replacement but they make me very hungry and I end up eating more. I do like smoothies and juices, my favorites are the green ones (lots of veggies and very little fruit) I usually have them for breakfast or after I workout.

Dinner today was sausage with onions, mushrooms, and pepper with a side salad

7/30
4 protein servings-dinner turkey italian sausage with peppers and onions