Begininng today i am going to pledge to do some sort of activity daily. At least 30 minutes a day. Any one want to join me? Doesnt matter what program you are doing. Whether its a certain number of steps on your fitbit, or a specific workout program you are doing . please join in! lets get moving!!!

saturday 7/10 60 min zumba
sunday 7/11 rick bhullar indoor walk (youtube) 32 min
monday 7/12-piyo-align the fundamentals video

tues-piyo lower body
wed -piyo upper body

thinking of doing some walking or some other sort of cardio on top of this.