Get off to the best possible start on the NHS weight loss plan with these 12 diet and exercise tips. 1. Do not skip breakfastSkipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Check out healthy breakfast recipes 2. Eat regular mealsEating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Find out more about eating heathily 3. Eat plenty of fruit and vegFruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. Read up on getting your 5 A Day 4. Get more activeBeing active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone. Find an activity you enjoy and are able to fit into your routine. 5. Drink plenty of waterPeople sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. Read more about drinking water as part of a heathly diet

It's important to keep a healthy diet to prevent many health conditions. I don't say to exclude sugar, gluten, and fried food (but it would be great), I say to consume those in moderation. I am sure nobody wants to suffer from diabetes https://www.canpharm.com/products/trulicity or gain weight. So simple healthy habits will help you to live a happy life.