breakfast:
cereal/milk 4
just 2 pts bar 2/6
lunch:
carrots
turkey chili w/veggies including summer squash 4/10
bad idea for a snack:
chips 5/15
dinner:
spinach 0
chanterelles 0
butter 2
pasta 3/20
activity: 4 pts earned, 30 mins elliptical, 30 min personal trainer
flex points abused today: none yet
