LizRR Round 3!
Phase 1 - Week 1, Day 2: March 2, 2021
Oops - started this one day late!

Breakfast @ 8am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Proti Chips Spicy Nacho Cheese

Snack @ 3pm: (ended up doing this twice because of meetings)
Proti Chips Spicy Nacho Cheese

Dinner @ 6pm:
Miracle Noodles
Ground Beef
Broccoli
Thai Pesto (Cilantro, Soy, WF Sesame Ginger, Garlic, Srirancha)

LizRR Round 3!
Phase 1 - Week 1, Day 5: March 5, 2021

Breakfast @ 8am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Mushroom Puree
Protidiet Cream of Chicken Soup

Snack @ 3pm:
Proti Chips Spicy Nacho Cheese

Dinner @ 6pm:
Miracle Noodles
Shrimp
Broccoli
Thai Pesto (Cilantro, Soy Sauce, WF Sesame Ginger, Garlic, Srirancha)

No breaky (I know, I'm 'bad' that way but I get ill if I eat too early, and have two different sets of meds that need to be taken on an empty stomach and separated from each other.) Lg. mug of black coffee
Lunch 1:30: large celery stick cut into pieces with a bit of hummus (alt group) more veg. later.
1/2 can of tuna, with Indian hot lime pickle (counts as 1 oil serving)
IP Jalapeno Cheddar crisps (FINALLY IP made some savoury crunchy packets gluten free certified!)
I'll update when I do up dinner.

OK, dinner 7pm: 6 slices of processed cheese eaten while preparing dinner ()
3c fresh mushrooms and red pepper strips sauteed in non stick pan with EVOO, topped with a couple tablesp of Classico pasta sauce sitting next to....
IP Mashed Potato packet. Last glass of the excellent 2018 Limited Edition NkMip Cab Sauv. MUST STOP NOW!

LizRR Round 3!
Phase 1: Monday, March 15, 2021

Breakfast @ 9am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Mushroom Puree
Protidiet Cream of Chicken Soup

Snack @ 3pm:
Proti Chips Spicy Nacho Cheese

Dinner @ 6pm: Salmon Cakes
Canned Salmon
3 Celery Stalks
1 Yellow Bell Pepper
1/3c Egg Whites
Dijon Mustard, WF Chipotle Mayo, Spicy Horseradish

LizRR Round 3!
Phase 1: Tuesday, March 16, 2021

Breakfast @ 9am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Mushroom Puree
Protidiet Cream of Chicken Soup

Snack @ 3pm:
Proti Chips Spicy Nacho Cheese

Dinner @ 6pm: Shrimp Pasta
Shrimp
Miracle Noodles
Red Bell Pepper & Jalapeno Puree, 1/4c Tomato Sauce, Garlic

"MUST STOP NOW!" Has been my quote of 2020-2021! This Monday I quit...so far so good! (it's only Wednesday...lol...one day at a time!).

LizRR Round 3!
Phase 1: Wednesday, March 17, 2021

Breakfast @ 9am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Mushroom Puree
Protidiet Cream of Chicken Soup

Snack @ 3pm:
Proti Chips Spicy Nacho Cheese

Dinner @ 6pm: Thai Beef
Ground Beef
Miracle Noodles
Thai Pesto (Cilantro, WF Sesame Ginger, Soy Sauce, PB2, Sriracha, Garlic)

I am very basic compared to everybody else!

B - protein shake, coffee
L - 1 c cucumber, 1 c red pepper
Sn - pure protein chocolate peanut butter bar
D - 6 oz ground beef, 2 c roasted cabbage, oil
Sn - mint hot chocolate
Water, vitamins

LizRR Round 3!
Phase 1: Thursday, March 25, 2021

Breakfast @ 8am:
Premier Protein Vanilla Premade
Coffee

Snack @ 10am:
Protidiet BBQ Protein Crisps

Lunch @ 12pm:
Mushroom Puree
Protidiet Cream of Chicken Soup

Snack @ 3pm:
Proti Chips Spicy Nacho Cheese

Dinner @ 6pm: Cauliflower Pancakes
Cauliflower Puree
1/3c Egg Whites
Protidiet Golden Pancakes
WF Pancake Syrup

LizRR Round 3!
Phase 1: Friday, March 26, 2021

Breakfast @ 8am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Cauliflower Rice
Kevin's Paleo Thai Style Coconut Chicken (the sauce was probably not 100%, but it was close)

Snack @ 3pm:
Proti Chips Spicy Nacho Cheese

Dinner @ 6pm: Zuke Pancakes
Shredded Zucchini
1/3c Egg Whites
Protidiet Golden Pancakes
WF Pancake Syrup

No breaky, 4 slices of deli ham at 'lunch' (4:30pm)

Dinner: Lovely prawns with broccoli and a bit of red bell pepper in a homemade Thai yellow curry. I'm counting the fat in the coconut milk as my oil for the day.
Evening snack: Vega protein powder shake - chocolate
Liana

Good morning Ladies, running low on IP so created my own breakfast

Phase 1: Friday, March 31, 2021
Breakfast @ 8am:
1 cup egg whites
3 slices turkey bacon
2tblsp guacamole
Coffee

Lunch @ 12pm:
IP crispy cereal
1 baby cucumber

Dinner @ 5pm:
3oz chkn breast w/ guacamole
broccoli

Snack @8pm
IP shake, Wildberry Yogurt

LizRR Round 3!
Phase 1: Monday, April 12, 2021

Breakfast @ 8am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Mushroom Puree
Protidiet Cream of Chicken Soup

Snack @ 3pm:
1/3c Egg Whites (whipped)
Protidiet Golden Pancake
WF Pancake Syrup

Dinner @ 6pm: Zuke Pancakes
Cauliflower Rice
Kevin's Paleo Korean BBQ Chicken

LizRR Round 3!
Phase 1: Wednesday, April 21, 2021

Breakfast @ 8am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Mushroom Puree
Protidiet Cream of Chicken Soup

Snack @ 3pm:
Protidiet Golden Pancake Mix
Egg Whites
Shredded Zucchini

Dinner @ 6pm:
4.5oz Tuna
Shiratake Noodles
Pickles, Cucumber
Mustard, WF Mayo, Horseradish

LizRR Round 3!
Phase 1: Monday, May 24, 2021

Breakfast @ 8am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Mushroom Puree
Chicken Broth
Protidiet Cream of Chicken Soup

Snack @ 3pm:
Proticrisp Pizza Crunch Chips

Dinner @ 6pm:
Canned Salmon
Cucumber, Red Bell Pepper
Egg Whites
Dijon Mustard, WF Mayo, Horseradish