can someone figure out the points on this recipe please?

  • Hi, my Mastercook is in storage. I would be grateful if someone could please calculate the points on this....

    Blueberry bran muffins:

    1-1/4 cup all purpose flour
    1 cup unprocessed bran
    1/2 cup Splenda
    1 T baking powder
    3/4 tsp cinnamon
    1/2 tsp salt
    1 cup unsweetened applesauce
    1/4 cup fat free milk
    1/4 cup egg substitute
    1 cup blueberries

    makes 11 muffins

    Thanks so much!
  • Do you have the Weight Watchers books?
    Because each ingredient should be in the book.

    1 cup flour is 9 points so 1 1/4 is 11 points
    1 cup applesauce unsweet 2 points
    1 cup blueberries 1 point
    1/4 c skim milk 1/2 point
    1/4 cup egg subst. 1 point
    Splenda normally free not sure
    on 1/2 cup
    Bran varies:
    rice bran 1/4 cup 2 points
    oat bran 1/4 cup 1 point
    wheat & corn 1/4 cp 0 points

    All these times 4 for 1 cup of your bran

    Hope this helps...it is to 15 1/2 so far.the spices are free

    Of courdse its high fiber so that helps

    Cin