I had oatmeal and toast...

A cheese omelet, a small serving of cottage cheese and one slice of toast with peanut butter...and a tea with milk.

Homemade almond bread
1/2 avocado
1 tb Hellman’s Mayo
2 strip bacon
I fried egg
parmesan sprinkle

all like a open face sandwich

I had a peanut butter and jelly sandwich actually, not the ideal breakfast but I do like them

I had some toast and eggs

Two cups of coffee with Nutpods creamer
Optavia buttermilk cheddar herb biscuit
Vitamins

I had butternut crunch Chobani flips yogurt with a Nespresso Italian coffee!

a glass of milk and some fruits

A cheese omelet, a small serving of cottage cheese and one slice of toast with peanut butter...and a tea with milk.







Nox Vidmate VLC

scrambled eggs cooked in a bit of olive oil, paired with whole-grain toast and a side of fresh fruit or vegetables. sometimes with coffee sometimes with juice

omelet with oats and tea

This morning, I had a quick and nutritious breakfast because I had no time for cooking during weekdays. I enjoyed a bowl of Greek yogurt topped with honey, almonds, and fresh berries. It's a go-to option for me as it's not only delicious but also packed with protein and antioxidants to kickstart the day. Speaking of time-saving, I recently tried out some meal deliveries but still looking for the best one. Have you come across any menufy customer service reviews? It's always nice to hear about others' experiences with food delivery services.

After watching some keto videos to lose weight i made myself a keto sandwich bread very easy to and really tasty
If you want the recipe you can checkout nutritionnest youtube channel they upload keto recipe video for beginners

I now try to eat a whole food diet, because I have problems with my stomach recently I was diagnosed with gastritis and now I have constant nausea even in the morning, I was advised to look for something here Online Pharmacy, and also to start eating in small portions