Please help me I really dont feel comfortable goin to gym and want to look at some good videos even food diets that work.
thanks in advance

Deep hip, back, and leg stretches are part of total body yoga. You are invited to dig deeper during this session on the mat. The lower back and hips benefit greatly from this 45-minute yoga session. Stretch out, take a deep breath, and connect to a significant force.
https://www.youtube.com/watch