Here we go!

Breakfast:
2 slices cheddar (.5)
decaf w/cream (1.5)
=2

Lunch:
tuna w/mayo (.5)
salad (3)
italian dressing (1.2)
sf jello (.3)
=5

Snack:
diet soft drink (1)
1 oz sunflower seeds (3)
=4

Dinner:
ground beef w/veggies (3)
1/3 c. grated cheese (.5)
1/2 c. plain yogurt w/sf chocolate sauce (5)
6 blueberries (1)
=9.5

20.5 total for the day - not enuf water tho. TOM is here...so while I have weighed myself (194.2)....I await a lower number by the end of the week (please, pretty please? )

Froufy

i don't know how long i'll actually stick with writing what i eat. i don't really keep a close eye on how many carbs i'm eating. i just know pretty much what i can and cannot have. anyway, here goes:

breakfast:
1 oz of colby jack

lunch:
1/2 chicken breast grilled on george
3 deviled egg halves ( mayo, mustard, tabasco--filling)

supper:
3 cups salad greens
6 bacon strips
2 oz cheddar cheese
2-3 T Caesar Bacon dressing

drank lots of water, took prenatal vitamin

Ok, not quite feeling 100% but back at the eating part. Have quite a headache this morning, go figure.

B
coffee w/splenda
4 slices turkey bacon
(4)

L
tuna w/mayo and ranch
1 cup cucumbers
(4.5)

D
1 chicken breast
2 cups lettuce w/ranch
(4.5)

Ratio: 67F/5C/28P
Total: (13)

Over 1000 cal, just, but the first time in days!

Tummy

I also have a headache, may be due to: allery/sinuses?....lack of sleep? (couldn't fall asleep last nite)....or hormonal (usually have headaches during TOM)....take your pick!

Breakfast:
1.5 oz cheddar (.6)
decaf w/cream (1.4)
1/3 c. blueberries (6)
=8

Lunch:
3 hard boiled eggs (1.8)
mayo (.7)
celery sticks and red pepper strips (2)
caesar dip (1.2)
=5.2

Dinner (dh working late....no not much cooking!)
6 chicken wings (.6)
diet jello (.2)
cheese (1)
decaf w/cream (2)
=5.6

Total: 18.8 ....and hoping to keep the water bottle on my desk busy!....and weight down during TOM??? very wierd, but I'll take it! (193.4)

Froufy

MONDAY
Breakfast: 3 boiled eggs (3)
Lunch: Mushroom Swiss Burger (3)
Snack: meat/cheese stick (1)
Dinner: Zucchini/Italian Sausage Bake (4.5)
Evening snack: Hot Chocolate (4) Cool Whip (4)
Water: 80 oz
Total Carbs: 19.5

TUESDAY
Breakfast: Sausage & 2 eggs (2)
Lunch: Italian Salad w/Ranch Dressing (6)
Dinner: More Italian Salad w/Ranch Dressing (3)
Snack Pistashio Pudding w/cool whip (8)
Water: 60 oz
Total Carbs: 19

WEDNESDAY
Breakfast: 2 boiled eggs (2)
Lunch: Taco Salad (6)
Snack: 3 lo-sugar cookies (don't know - don't wanna know)
Dinner: Steak - YUM YUM (0)
Snack: Hot wings
Water: 80 oz.
Total Carbs:

THURSDAY
Breakfast: Sausage & 2 eggs (2)
Snack: Cheese/sausage sticks (1)
Lunch: German burger (saurkraut & swiss) (4)
Snack: Misc. lo-carb (4)
Dinner: Chicken Salad, granola (3)
Water: 60 oz.
Total Carbs: 14

FRIDAY
Breakfast: cheese/sausage sticks, 2 eggs (3)
Lunch: 2 eggs, summer sausage & jalepano cheese (4)
Dinner: Cajan chicken salad (8)
Water: 100 oz
Total Carbs: 15 carbs

SATURDAY
Breakfast: Sausage
Lunch: Don't rememer eating
Dinner: Chicken/Shrimp and a little Pasta (10)
Water: NOT MUCH
Total Carbs: ?????

SUNDAY
Breakfast: Waffles and liver pudding (YES I SAID WAFFLES - low-carb (7)
Lunch: Turkey Taco Salad (6)
Dinner: Steak, peanut butter (6)
Water: NOT MUCH
Total Carbs: 19

didn't feel like eating much today.

lunch:
2 cups salad greens w/few tomatoes and onions

snack:
1/2 cup skim milk w/ 1 t of chocolate syrup (maybe a little less-- hated to throw dd's milk.)

breakfast:
1 oz colby jack cheese

lunch:
2 deviled egg halves

supper:
3 cups salad greens w/ grilled chicken breast, 2 oz cheddar cheese, 3-4 T ranch dressing

drank 90 oz or so of water and had 2 prenatal vitamins

Scale moving down during TOM...I love it!!! (192.6)

Breakfast:
2 scrambled eggs (1.2)
grated cheese (.3)
decaf w/cream (2)
=3.5

Lunch:
small steak (0)
lettuce/tomato/onion (4)
diet coke (1)
=5

Snack:
1 oz sunflower seeds (3)
1.5 oz cheddar (.5)
=3.5


Dinner - bbq/open house at dd's school -
1 hamburger
1/4 bun (4)
diet pepsi (1)
1/4 c. kraft dinner leftovers YIKES (10)
=15

Total: 27.....just a bit over...and getting stressed due to job interview tomorrow am!!!! - time to study!

Froufy

Atkins' Fat Fast

Monday:
Meal 1: 2 deviled eggs made with 2 tsp mayo and tabasco

Meal 2: 2 deviled eggs made with 2 tsp mayo and tabasco

Meal 3: 2 deviled eggs made with 2 tsp mayo and tabasco

Meal 4: 2 deviled eggs made with 2 tsp mayo and tabasco

Drank 2 liters of water
Took Atkins Basic 3, Essential Oils, Accel, and Dieter's Advantage

Tuesday:

Meal 1: 2 deviled eggs made with 2 tsp mayo and tabasco

Meal 2: 2 deviled eggs made with 2 tsp mayo and tabasco

Meal 3: 2 deviled eggs made with 2 tsp mayo and tabasco

Meal 4: 2 oz cream cheese

Drank 2 aspartame diet sodas*
Took Atkins Basic 3, Essential Oils, Accel, and Dieter's Advan

*needed caffeine for sinus headaches.

OHMYGOD supersized...you are going to turn into a chicken....cluk cluk!...wow good for you. I bet the fast fat is challenging...and you gotta love those devilled eggs!

Froufy

I may be sprouting feathers. Cream cheese is also a favorite. The FF is a rough the first 2-3 days then not as bad. It's a good jumpstart.

Wednesday
Meal 1: 2 oz cream cheese

Meal 2: 2 oz cream cheese

Meal 3: 2 deviled eggs with 2 tsp of mayo

Drank 3 aspartame-free diet sodas and no water (bad me).
Took Atkins vitamins

...ahh I see we have switched to cream cheese...with the occasional devilled egg snack....wise move!

Thursday (up early to prep for job interview and barely slept so I'm already yawning).

Breakfast:
2 scrambled eggs w/butter/cream (1.7)

Lunch:
hamburger patty (0)
salad (3)
ranch dressing (1)
diet soft drink (1)
sf jello (.1)
=5.1

Snack:
1 oz cheddar cheese (.5)
iced decaf coffee w/splenda & cream (2.5)
=3

Dinner: probably eating out due to ds band jamming session from 6:30 - 8 pm...too noisy to digest food!

Also still dropping weight as TOM ends - this is WONDERFUL AND AMAZING...I AM SO THRILLED ....looks like 191.8 - is that possible??? Hope this stays low (or lower... )

Froufy

Breakfast:
flaxmeal cereal (3.5)
sugar sub (.5)
decaf w/cream (2)
=6

Lunch:
2 mozzarella cheese sticks (.4)
salad (4)
dressing (1)
=5.4

Snack:
1/2 c. blueberries (7)
1 tsp peanut butter (2)
=9

Dinner:
4 slices bacon (.8)
2 eggs (1.2)
miracle fluff (4)
=6

Total: 26.4...still need to drink MORE WATER!

Froufy

I find my weekend eating is always a little off due to change in routine!

Saturday:

Breakfast:
2 eggs
3 slices bacon
decaf w/cream
=4

Lunch:
2 mozz cheese sticks (.4)
2 slices beerwurst (.4)
mousse (3)
=3.8

Dinner (Red Lobster!)
ceasar salad (4)
1/2 bun (4)
stuffed mushrooms (3)
shrimp (3)
lobster tail (1)
butter (0)
brocolli (3)
=19

Later:
decaf w/cream (2)

Total: 28.8

Sunday:
up about .75 lb, but I'm optimistic this will come off for tomorrow's official weigh-in!

So Far:

Brunch:
1/2 c. cottage cheese (4.6)...my first time!
1/2 green onion/4 radishes (2)
sour cream (1.4)
decaf w/cream (2)
=10

Snack:
1/3 c mousse (2)
1/4 c. honeydew (4)
=6

Planned

Dinner:
steak
mushrooms/onions in butter (3)
cauliflower (3)
cheese (.5)
=6.5

total = 22.5...need to add lots of water today!

Froufy

Ok, don't shoot me but I still am not using FitDay!

B Chocolate smoothie

L scrambled egg, bacon cheese sandwich on Atkins bread

D chicken sauteed in chili powder, chile rellenos casserole, small salad with sour cream and salsa

S Decaf coffee, Atkins toast with Sugar Free Honey