monday 9/15/03

**just realized today that I am in a lower point bracket

exercise
45 min weights
30 min cardio

breakfast
egg = 2
bread = 2
jam = 1

lunch
salad = 0
parmesan = 2
chicken = 2
tortilla chips = 3

dinner
turkey tomato stew = 10
crackers = 2

snack
skinny cow = 2

daily total = 26
weekly bank = 1

tuesday 9/19/03

exercise
50 min cardio

breakfast
oatmeal = 2
sugar = .5
bacon = 2

lunch
salad = 0
parmesan = 2
chicken = 2
nuts = 6

dinner
pasta = 4
sauce = 3
corn = 1
peas = 1

snack
skinny cow = 2

daily total = 25
weekly bank = 3

wednesday 9/17/03

exercise
50 min weights
30 min cardio

breakfast
egg = 2
bread = 2
jam = 2

**note: did not keep journal while out of town.

sunday 9/21/03

breakfast
oatmeal = 2
sugar = .5

brunch
scrambled eggs = 7
bread = 1
bacon = 2

snack
turkey = 3
grapes = 1

dinner
salad = 0
parmesan = 3
chicken = 3
roll = 3

snack
skinny cow = 2

daily total = 27