Can you suggest me how to loss my body weigth?

Hi Derrick,

1. Add flavionoids in body along with probiotic food
2. Drink water the right way to lose weight
3.Make sure you are not believing in weight loss myths
4.DO NOT CUT OUT CARBS you will be happy to know : https://mangoclinic.com/successful-w...-journey-tips/

I had been doing all sorts of diets with rigorous gym and literally became a giant with loads of non lean muscle.

Have a great day!

Hi Derick,
Make sure you do not believe in weight loss myths.

1. Drink water the right way to lose weight
2. Gym is not important
3. Add probiotic and flaviniods in diet
4. DO NOT CUT CARBS from diet , here's why :
https://mangoclinic.com/successful-w...-journey-tips/

Make sure to make lean muscle too.

Eat whatever you like but try to maintain your macros.