Hi, all! My name is Karen. I'm 32, living in Alabama. I am here for info, stories, recipes, and support.

I'm extremely obese. I'm 5'1" and my highest weight was 515 pounds. After dealing with a very rude doctor, I decided it was lose the weight or die before age 40, so here I am.

My sister and mother do intermittent fasting and it's helped them a lot, so I figured I'd give it a shot. I started fasting for 14 hours a day and eating for 10. This works out to two meals and a snack.

Oh. My. God. It's been a bloody miracle. In two months I have lost about 60 pounds! I am beyond ecstatic about it.

So anyway, that's me. Hope you all have a great day.

Karen (TRE_Explorer) and

Congrats on such a good start on your journey

You can do it, if you need a friend I'm here to support you <3

Hi. I am also a new member here