Good morning, troops!
Your challenge for today is to check out a terrific website that has a ton of thin thinking ideas:
http://www.scaleitdown.com/
I stumbled onto this site while trying to do a bit of research for todays challenge (as my DD says, "The secret of creativity is hiding your sources!" ) I was dumbfounded to find a wealth of information on the very topic we have been discussing this week! You HAVE to check this site out! It isn't a DIET site, but a site that talks a lot about weight loss as a journey and the way you can successfully attain your goals. My kind of thinking!
Deets, your Chinese dinner sounds yummy, and totally OP...good thinking!
Nikki-45 minutes before work! WTG...I know you are in the exercise groove!
Ellis-hope your muscles are rested, dear! And what, pray tell, are "chicken balls?" Is that another Canadian delicacy that we poor neighbors to the South have to live without? Am I glad we don't have them?
Koala- you are hearby awarded the Meritorious Thin Thinking Medal! Looking at exercise as something MORE than just a tool for weightloss is a HUGE step in the right direction!
How are you all doing with the "trinity?" Remember? FOOD, EXERCISE, WATER?
The past couple of days have posed a challenge to me foodwise. Not sure I am eating enough, and certain I am not eating the right things. Don't worry, Sarge hasn't gone over to the other side, but I can't eat a lot of food that I SHOULD be, and WANT to be eating! I want a salad! (Now those are words I NEVER thought would cross my lips! )
Chewing is such hard work that I have opted for soft, mushy food, and am already terribly bored. Gotta fix that somehow.
I hope this week's Think Thin Challenge has given you some ideas about where your thought process is...and where you should be going!
What should we focus on next week? The trinity? Exercise? I'm opening the floor up to suggestions!
Day 15 Activity- 50 min (30 cardio/20 weights)
Group activity for the week-1110!!! WE WENT OVER 1000! Yeah for us!