February is Heart Month -- let's get it pumping!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: February Weight Loss Challenge

Even with a Leap Year, February feels like a short month. Since I clobbered my ST and stretching goals in January, I'll move those up. But I just met my minutes goal, so I'm going to aim a little lower with fewer days to work with.

February goal: 1200 minutes, including 15x stretch + 10x ST

Tabbycat here.
Since my January goal was too ambitious, I will dial it back in February.
My modest goal is 650 minutes of intentional exercise.

Feb1: 20 min exercise bike AM
Feb2: 20 min bike AM
Feb4: 10 min bike AM
Feb5: 20 min bike AM
Feb6: 10 min bike AM
Feb8: 15 min bike AM
Feb7: 15 min bike
Feb9: 15 min bike; 40 min outdoor walk AM; 10 min bike PM
Feb10: 15 min bike AM
Feb11: 20 min bike AM
Feb15: 20 min bike AM
Feb16: 20 min bike
Feb18: 15 min bike
Feb24: 10 min bike AM

Total minutes: 275

February goal: 1200 minutes, including 15x stretch + 10x ST

1: 30 walk; 30/1200

February goal: 1200 minutes, including 15x stretch + 10x ST

1: 30 walk; 30/1200
2: 35 walk; 65/1200
3: 50 walk; 115/1200

February goal: 1200 minutes, including 15x stretch + 10x ST

1: 30 walk; 30/1200
2: 35 walk; 65/1200
3: 50 walk; 115/1200
4: 30 yoga; 145/1200, 1/15 stretch, 1/10 ST

Welcome, Tabbycat!

We have room for more. Feel free to jump in!

gardenerjoy: 1200 min, 15x stretch, 10x ST
Tabbycat: 650 min

February goal: 1200 minutes, including 15x stretch + 10x ST

1: 30 walk; 30/1200
2: 35 walk; 65/1200
3: 50 walk; 115/1200
4: 30 yoga; 145/1200, 1/15 stretch, 1/10 ST
5: 35 dance; 180/1200

February goal: 1200 minutes, including 15x stretch + 10x ST

1: 30 walk; 30/1200
2: 35 walk; 65/1200
3: 50 walk; 115/1200
4: 30 yoga; 145/1200, 1/15 stretch, 1/10 ST
5: 35 dance; 180/1200
6: 20 walk; 200/1200

February goal: 1200 minutes, including 15x stretch + 10x ST

1: 30 walk; 30/1200
2: 35 walk; 65/1200
3: 50 walk; 115/1200
4: 30 yoga; 145/1200, 1/15 stretch, 1/10 ST
5: 35 dance; 180/1200
6: 20 walk; 200/1200
7: 25 walk, 20 yoga; 245/1200, 2/15 stretch, 2/10 ST
8: 30 walk; 275/1200
9: 30 walk, 15 dance & stretch, 20 yoga; 340/1200, 3/15 stretch, 3/10 ST
10: 25 walk, 15 yoga, 15 qi gong; 395/1200, 4/15 stretch
11: 20 walk, 20 dance & stretch; 435/1200, 5/15 stretch
12: 30 dance, 20 yoga; 485/1200, 6/15 stretch, 4/10 ST
13: 45 yoga; 525/1200, 7/15 stretch
14: 40 yoga; 565/1200
15: 25 yoga, 15 dance and stretch; 605/1200, 8/15 stretch, 5/10 ST
16: 35 walk, 25 yoga; 665/1200, 9/15 stretch
17: 20 tai chi, 25 yoga; 710/1200, 10/15 stretch
18: 40 walk; 750/1200
19: 30 walk, 35 yoga; 815/1200, 11/15 stretch
20: 25 yoga, 30 walk; 870/1200, 12/15 stretch, 6/10 ST
21: 35 walk, 15 qi gong; 920/1200, 13/15 stretch
22: 35 walk; 955/1200
23: 25 walk, 15 qi gong; 995/1200, 14/15 stretch
24: 20 dance & stretch, 25 yoga; 1040/1200, 15/15 stretch, 7/10 ST
25: 10 dance & stretch, 30 yoga; 1080/1200, 16/15 stretch, 8/10 ST
26: 10 dance & stretch, 10 walk, 20 yoga; 1120/1200, 17/15 stretch, 9/10 ST
27: 25 walk; 1145/1200

February goal: 1200 minutes, including 15x stretch + 10x ST

1: 30 walk; 30/1200
2: 35 walk; 65/1200
3: 50 walk; 115/1200
4: 30 yoga; 145/1200, 1/15 stretch, 1/10 ST
5: 35 dance; 180/1200
6: 20 walk; 200/1200
7: 25 walk, 20 yoga; 245/1200, 2/15 stretch, 2/10 ST
8: 30 walk; 275/1200
9: 30 walk, 15 dance & stretch, 20 yoga; 340/1200, 3/15 stretch, 3/10 ST
10: 25 walk, 15 yoga, 15 qi gong; 395/1200, 4/15 stretch
11: 20 walk, 20 dance & stretch; 435/1200, 5/15 stretch
12: 30 dance, 20 yoga; 485/1200, 6/15 stretch, 4/10 ST
13: 45 yoga; 525/1200, 7/15 stretch
14: 40 yoga; 565/1200
15: 25 yoga, 15 dance and stretch; 605/1200, 8/15 stretch, 5/10 ST
16: 35 walk, 25 yoga; 665/1200, 9/15 stretch
17: 20 tai chi, 25 yoga; 710/1200, 10/15 stretch
18: 40 walk; 750/1200
19: 30 walk, 35 yoga; 815/1200, 11/15 stretch
20: 25 yoga, 30 walk; 870/1200, 12/15 stretch, 6/10 ST
21: 35 walk, 15 qi gong; 920/1200, 13/15 stretch
22: 35 walk; 955/1200
23: 25 walk, 15 qi gong; 995/1200, 14/15 stretch
24: 20 dance & stretch, 25 yoga; 1040/1200, 15/15 stretch, 7/10 ST
25: 10 dance & stretch, 30 yoga; 1080/1200, 16/15 stretch, 8/10 ST
26: 10 dance & stretch, 10 walk, 20 yoga; 1120/1200, 17/15 stretch, 9/10 ST
27: 25 walk; 1145/1200
28: 20 dance & stretch; 1165/1200, 18/15

February goal: 1200 minutes, including 15x stretch + 10x ST

1: 30 walk; 30/1200
2: 35 walk; 65/1200
3: 50 walk; 115/1200
4: 30 yoga; 145/1200, 1/15 stretch, 1/10 ST
5: 35 dance; 180/1200
6: 20 walk; 200/1200
7: 25 walk, 20 yoga; 245/1200, 2/15 stretch, 2/10 ST
8: 30 walk; 275/1200
9: 30 walk, 15 dance & stretch, 20 yoga; 340/1200, 3/15 stretch, 3/10 ST
10: 25 walk, 15 yoga, 15 qi gong; 395/1200, 4/15 stretch
11: 20 walk, 20 dance & stretch; 435/1200, 5/15 stretch
12: 30 dance, 20 yoga; 485/1200, 6/15 stretch, 4/10 ST
13: 45 yoga; 525/1200, 7/15 stretch
14: 40 yoga; 565/1200
15: 25 yoga, 15 dance and stretch; 605/1200, 8/15 stretch, 5/10 ST
16: 35 walk, 25 yoga; 665/1200, 9/15 stretch
17: 20 tai chi, 25 yoga; 710/1200, 10/15 stretch
18: 40 walk; 750/1200
19: 30 walk, 35 yoga; 815/1200, 11/15 stretch
20: 25 yoga, 30 walk; 870/1200, 12/15 stretch, 6/10 ST
21: 35 walk, 15 qi gong; 920/1200, 13/15 stretch
22: 35 walk; 955/1200
23: 25 walk, 15 qi gong; 995/1200, 14/15 stretch
24: 20 dance & stretch, 25 yoga; 1040/1200, 15/15 stretch, 7/10 ST
25: 10 dance & stretch, 30 yoga; 1080/1200, 16/15 stretch, 8/10 ST
26: 10 dance & stretch, 10 walk, 20 yoga; 1120/1200, 17/15 stretch, 9/10 ST
27: 25 walk; 1145/1200
28: 20 dance & stretch; 1165/1200, 18/15 stretch
29: 30 walk, 10 ST; 1205/1200, 10/10 ST