I have just rejoined TOPS so that I can get -- hopefully -- some encouragement in person -- as well as having a weekly weighin.
These weigh-ins will be every Wednesday.

My weigh in chart therefore looks like this

Date
Sept 10/03 286 heaviest weight / 267 current weight /
Week loss: 0 as just starting this chart
Total loss from heaviest: 19 pounds

Sept 17/03

Sept 24/03

Oct 1/03

Oct 8/03

Oct 15/03

Oct 22/03

Oct 29/03

Hoping to have a loss of 1 pound each week!! But more important to have a loss at end of each month